Vitamins and provitamins - Import export

Vitamin C is best known for its positive effect on immunity. It is also a powerful antioxidant. It is a naturally occurring compound, synthesized by all plants and most animals. Its sources in the diet are mainly fruits and vegetables. Man is not able to synthesize vitamin C on his own, and additionally, this vitamin is soluble in water, and thus is not stored in the body. Vitamin C participates in dozens of key processes for the proper functioning of all body cells. Vitamin C is a cofactor of many enzymes, which means that it participates in a wide variety of metabolic changes. It has a very strong antioxidant effect. This indicates the potential anti-aging properties of vitamin C. Specialists also emphasize the key role of vitamin C in the course of immunological processes, i.e. the body's immunity. Studies have additionally shown that ascorbic acid enables collagen synthesis, exhibits bactericidal activity and participates in tyrosine transformations.

Vitamin C, or ascorbic acid, is a dietary supplement in loose form. Vitamin C is well known and used not only in medicine. It has also been used in cosmetics - as a strong antioxidant, it fights free radicals that are responsible for the skin's aging process. Human organism does not produce vitamin C, we must provide it with food and dietary supplements. Vitamin C deficiencies can lead to a number of symptoms: increased tendency to get tired, muscle and joint pain, bruise trends, softened and weakened gums, reduction of immunity, and in the most severe cases scurvy. How is the role of vitamin C in our body? Vitamin C is most often associated with a cold, where it is usually served. Unfortunately, it does not fulfill the protective role when the infection has already developed, while its regular intake reduces the risk of colds and infection. Witamin C participates, including In the synthesis of collagen fibers, it is a strong antioxidant - it removes free radicals and strengthens the b