Vitamin C, or ascorbic acid, is a dietary supplement in loose form. Vitamin C is well known and used not only in medicine. It has also been used in cosmetics - as a strong antioxidant, it fights free radicals that are responsible for the skin's aging process. Human organism does not produce vitamin C, we must provide it with food and dietary supplements. Vitamin C deficiencies can lead to a number of symptoms: increased tendency to get tired, muscle and joint pain, bruise trends, softened and weakened gums, reduction of immunity, and in the most severe cases scurvy. How is the role of vitamin C in our body? Vitamin C is most often associated with a cold, where it is usually served. Unfortunately, it does not fulfill the protective role when the infection has already developed, while its regular intake reduces the risk of colds and infection. Witamin C participates, including In the synthesis of collagen fibers, it is a strong antioxidant - it removes free radicals and strengthens the b
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Vitamin C is best known for its positive effect on immunity. It is also a powerful antioxidant. It is a naturally occurring compound, synthesized by all plants and most animals. Its sources in the diet are mainly fruits and vegetables. Man is not able to synthesize vitamin C on his own, and additionally, this vitamin is soluble in water, and thus is not stored in the body. Vitamin C participates in dozens of key processes for the proper functioning of all body cells. Vitamin C is a cofactor of many enzymes, which means that it participates in a wide variety of metabolic changes. It has a very strong antioxidant effect. This indicates the potential anti-aging properties of vitamin C. Specialists also emphasize the key role of vitamin C in the course of immunological processes, i.e. the body's immunity. Studies have additionally shown that ascorbic acid enables collagen synthesis, exhibits bactericidal activity and participates in tyrosine transformations.
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Corn starch, also called maizena, is obtained from white corn stamens, unlike corn flour, which is obtained from corn beans. It has a white color and has no taste or smell. Takes on powdered form. In combination with the right amount of water, it creates a type of gruel. Maizen belongs to dietary products, it is gluten -free, it dissolves well in water. Energy value 1505KJ/354kcal - 18%RWS*fat 0.1g & lt; 1%including saturated fatty acids 0g - 0%carbohydrates 88g - 34%including sugars 0g - 0%protein 0.3g & lt; 1%salt 0.025g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> starch can be used as a substitute for flour, for compaction of soups and sauces, to make homemade bread, pudding and cakes. Maizena can also be used to clean surfaces with surfaces Various types of spots (oil, food, blood). It works perfectly as a cleaning agent for pots, kitchen appliances and tableware. It can be used as a softener for washing.
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Vegan lard was prepared on the basis of chickpeas and buckwheat with the addition of apple and baked onion. It is 100% vegan and is perfect as an addition to all kinds of bread. It is rich in wholesome carbohydrates, fiber, protein, vitamins and minerals. The chopper, also known as chickpeas or Italian peas, is a real treasury of high nutritional protein. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. Contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for serotonin production.
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Cranberry fruits are a rich source of vitamins (C, B, E, K vitamins), minerals (sodium, potassium, phosphorus, calcium, magnesium, manganese, iron), fiber, organic acids, carotenoids, flavonoids, tannins and pectins. Cranberry does not lose its properties during thermal treatment, which is why, for health benefits, you can consume its preparations, which are not as tart as fresh cranberry fruit. Cravina works great in prevention of relapses of urinary tract infections. He acidifies urine, which leads to killing bacteria found in the bladder. In addition, the acids contained in cranberry reduce bacterial adhesion, thanks to which they are excreted in urine. The acids contained in cranberry are effective in the prevention and treatment of kidney stones. Dried cranberry also prevents gum disease and plaque formation. Cravina has strong antioxidant properties. Its regular consumption can reduce the level of bad cholesterol (LDL) and increase the level of good (HDL).
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