Whole Walnut Halves with Shell 1000g Vivio

Hazelnuts, like other nuts, have numerous nutritional properties. They contain vitamin E, often referred to as the "youth vitamin" and "fertility vitamin." They also have high amounts of B vitamins, potassium, calcium, and phosphorus. Because of this, they help reduce blood pressure, strengthen bones and teeth, and assist in the fight against unnecessary kilograms. Hazelnuts contain significant amounts of potassium, which regulates blood pressure, approximately 680 mg per 100 g. They also contain large amounts of fiber and unsaturated fatty acids, which lower "bad" cholesterol levels and increase "good" cholesterol levels. Therefore, hazelnuts are included in diets aimed at preventing heart and vascular diseases. %RWS* fat 63g - 90% includes saturated fatty acids 4.5g - 22% carbohydrates 6g - 2%, including sugars 4g - 16% fiber 8.9g protein 14g - 28% salt 0g - 0% *Reference food value &nbsp; <strong> use </strong> hazelnuts due to their uniquely aromatic flavor perfectly consumed