Walnuts 1000g - Walnuts 1000g

Nuts rank first among all nuts in terms of the number of EFAs, that is, essential fatty acids. Apparently, 3 nuts already meet the daily requirement for omega-3 fatty acids. They also contain L-arginine, a substance that affects the dilation of blood vessels. Italian gifts contain large amounts of antioxidants, are a rich source of valuable proteins, fiber, and many vitamins and minerals. Studies indicate that regular consumption of nuts may be helpful in preventing the development of heart diseases. The polyunsaturated fatty acids and plant sterols found in nuts have a beneficial effect on the cardiovascular system: they reduce LDL (bad cholesterol), have anti-inflammatory properties, reduce blood viscosity, and the tendency to form blood clots. On average, the energy content is 100g 2681KJ/ 692kcal - 34% RDA* fat 60.3g - 86% including saturated fatty acids 6.