Brazil Nuts 500g VIVIO - Brazil Nuts 500g VIVIO
Brazil Nuts 500g VIVIO - Brazil Nuts 500g VIVIO

Brazil Nuts 500g VIVIO - Brazil Nuts 500g VIVIO

Brazil nuts are tree nuts originating from the rainforests of the Amazon in Brazil, Bolivia, and Peru. They have a smooth, buttery texture and a nutty flavor. They can be eaten raw or blanched, are highly energetic, and very nutritious. Brazil nuts are one of the most concentrated dietary sources of the mineral selenium. One nut can contain up to 175% of the Recommended Daily Value (RDV). Selenium is a trace element that is essential for the immune system, thyroid function, and cell growth. Eating Brazil nuts can provide numerous health benefits, including regulating thyroid function, reducing inflammation, and supporting the heart, brain, and immune system. Additionally, Brazil nuts are rich in healthy fats, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Brazil nuts contain antioxidants such as selenium, vitamin E, and phenols. Just one nut a day can lead to reduced inflammation.
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