Mineral fibre - Import export

Uzbek plums are known for their quality and taste due to the region's favorable climate and fertile soil. Uzbek plums are also often dried for long-term storage and as a snack or addition to various dishes. It is rich in nutrients such as vitamins, minerals and dietary fiber. Plums are often eaten as a separate delicacy, added to porridges, stews, salads and other dishes, as well as used to make compotes and jam. They are also known for their many health benefits, including supporting digestion and boosting the immune system.

Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre.

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds - approximately 1 ounce - contains one-eighth of a person's daily protein needs.