Almond shelled - Import export

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds - approximately 1 ounce - contains one-eighth of a person's daily protein needs.

Almond is a nut plant, the fruits of which are also called almonds. They have a thin shell and a hard shell that protects the delicate endosperm. Almonds are a popular ingredient in cooking and baking, as well as a nutritious snack. They are rich in protein, fatty acids, vitamins and minerals such as vitamin E, magnesium and calcium. Almonds are known for their health benefits, including improving heart health, lowering cholesterol, and controlling blood sugar.