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Olive vegetable oil, extracted from olives, is a cornerstone of the Mediterranean diet and an essential oil prized for its health benefits. Rich in monounsaturated fatty acids, antioxidants, and vitamin E, olive oil is known for its ability to support cardiovascular health by lowering LDL ("bad") cholesterol levels and increasing HDL ("good") cholesterol. In addition to its internal benefits, olive oil is used in cooking to enhance flavors and also in skin care as a natural moisturizer, helping to soften and nourish the skin. Its versatility and healthy properties make olive oil an essential component in diet and personal care. Also available are lampante olive oil, olive pomace oil and organic olive oil.
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