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There are several types of squash, but they are known for being rich in vitamin A, C, and B9, and for having a high copper and zinc content. Due to their high density in minerals and other trace elements and fibers, they are considered to have cardiovascular protectors and delay aging. Squash have properties that improve the glandular function of the prostate (recommended in cases of inflammation), it is refreshing, diuretic, slightly laxative and cleanses the body, preventing putrid fermentation. One of their other characteristics is the effect they have on the pancreas by stimulating the secretion of insulin.
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