Omega acids - Import export

We know pumpkin seeds from the kitchen - an addition to salads, pastries or sauces. Did you know that pumpkin contains vitamins that can help prevent many health problems. They contain very valuable fats, essential fatty acids from the Omega 3 and Omega 6 groups, amino acids and proteins. They are rich in zinc, magnesium, B vitamins, vitamin E, iron and manganese. Pumpkin is also good for the condition of hair and nails.