Zinc-iron - Import export

Jasmine rice is a species of long -grained rice, which is bred primarily in Thailand and used in Asian cuisine. In addition to Thailand, which is its main supplier, jasmine rice is currently grown in Cambodia, southern Vietnam and Laos. One of its characteristic features is a slightly noticeable, sweet fragrance reminiscent of jasmine - this is where its name came from. It also has a specific, very slightly sweet taste, sometimes referred to as honey. Jasmine has a lot of nutritional values. First of all, it is a great source of carbohydrates and protein, and at the same time has little fat, so it is often chosen by people practicing sport or slimming. It can also be consumed by those who have digestive problems - jasmine rice is easily digestible and does not burden the stomach, although it leaves a feeling of satiety. Rice is a gluten -free product. It is also an excellent source of B vitamins, vitamin E and potassium, magnesium, zinc, iron and phosphorus.

The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.

The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and Selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.

Maca is a root vegetable, whose properties and action have been used by the inhabitants of Peru for thousands of years. Traditional Peruvian medicine recommends the use of Mac roots primarily for strengthening. Mac shades is a rich source of protein. It contains almost all necessary amino acids, including arginine. Mac root is about 70% carbohydrates and 20% dietary fiber. The powdered root consists of fat in about 4%, of which up to 70% are unsaturated fatty acids. In addition, the Mac root contains a set of vitamins such as A, B1, B2, B6, C and E, and minerals - calcium, iron, iron, iron, Copper, zinc, manganese, potassium and sodium. The inhabitants of Peru brew dried root with milk or water to achieve aromatic pulp. In addition, they produce flour from dried root, which they then use for preparing daily dishes and baking. & Nbsp; <strong> Composition: </strong> Organic powdered maca (Lepidium meyenii Walp.

Millet flour is made of ground millet grains - one of the oldest cereals with many healthy advantages. Proso is a gluten-free and base-forming grain, restores the natural acid-base balance in the body, cleans it, fights free radicals and fungi. The flour is easily digestible, not allergic, has a slightly nutty aftertaste and is cheaper than other products from the "Super Foods" group. It is a source of dietary fiber, magnesium, unsaturated fatty acids, zinc and iron and B vitamins. Millet flour is a real injection of beneficial substances and a solid detox for the body. Millet flour is also a rich source of fiber, which is now widely known as a product supporting slimming, because it regulates the digestive system and positively affects the stabilization of blood glucose levels. All this translates into a feeling of satiety and less craving. - 5%Including saturated fatty acids 0.7g - 4%carbohydrates 72.8g - 28%, including sugars 0g - 0%protein 12.1g - 24%fiber 5.9gsol 0.

Figy oil is a breakthrough in anti -wrinkle care. Natural facelift effect enclosed in a small bottle. The oil is pressed in a time -consuming and expensive process of figs. A liter of oil is obtained from about a million seeds from almost 500 kg of fruit. This, which is distinguished by oil from figs, compared to others is its unique composition: high (90%) content of fatty acids (EFAs), including over 60% omegae acid- 6, as well as the most active form of vitamin E (gamma-tocopherol). In addition to valuable acids and vitamins (A, E, F, K), it also contains minerals (calcium, potassium, phosphorus, magnesium, iron and zinc). The dole has: - smoothing - the presence of iron and zinc has a positive effect on collagen metabolism. Oil shallow already resulting in wrinkles; - antioxidant - high content of carotenoids and chlorophyll significantly slows down the skin aging process; - regenerating - strengthens and rebuilds the damaged lipid barrier, supplements fatty components, including

Bee feathers are the basic food of bees that they produce inside the hive. It is formed from a mixture of flower pollen collected by bees workers with saliva and honey. Thus formed pollen papules are transported by bees to the hive, then packed in slices, where they ferment in the presence of lactic acid bacteria, creating feathers. Beekeepers choose feathers straight from the hive - of course, they can't take it too much, because the bees feed it. In the apiary, smaller amounts of feathers are obtained than pollen, which makes it more expensive goods. The feathers are extremely valuable. They also exceed the healing effect of pollen due to the richer composition, easier absorption and maintenance process. Pierzga contains many vitamins (C, B1, B2, B3, B6, B12, A, PP, K, E, H, D), as well as micro- and macroelements such as magnesium, iron, copper, zinc, potassium , phosphorus or sodium. Compared to pollen, it has less proteins and fats.

Bee pollen often called flower pollen has a real richness of beneficial properties. Due to the content of nutrients, it found use as a medicinal substance. Recently, bee pollen has become the subject of interest not only of natural medicine, but also cosmetology. The unrestricted nutritional value of bee pollen result from a very rich chemical composition, as over 250 different compounds have been identified in it. It contains simple sugars (fructose, glucose), fatty acids, over 30 amino acids (their content in pollen reaches up to 12%) and minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron and zinc. Flower pollen is also a source of many vitamins. Among them, the most important are: A, B1, B2, B3, E, C, PP and D. & nbsp; <strong> Composition: </strong> Flower pollen & nbsp; <strong> Nutritional value in 100g </strong> Energy value 1103KJ/ 261kcal - 13%RWS*fat 5g - 7%including 3G saturated fatty acids - 15%carbohydrates 31g - 12%including sugars 21g - 23%protein 2

Stone salt from the "Kłodawa" salt mine is rich in mineral salts and has widely used both in the kitchen and natural medicine. Kłodawska is a pecunted stone salt extracted for many years in the Kłodawa salt mine. It is extracted using a traditional mining method. Thanks to this, it is possible to preserve all its nutritional values. Kłodawska after mining is not subjected to leaching, which allows you to maintain more microelements. Its composition includes many elements necessary for health, including Magnesium, manganese, iron, zinc, copper, potassium and calcium. It can be used not only as spices, but also in the treatment of sore throat, rhinitis, sinusitis or leveling skin lesions, e.g. at psoriasis.

Super delicious and mega healthy oatmeal should be found in everyone's kitchen. They are a source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron and zinc. They are an excellent source of dietary fiber, which improves digestive processes and prevents constipation and beta-glucan, which have a beneficial effect on lipid and carbohydrate management. . Vitamin B1 and pantothenic acid counteract growing fatigue and irritability, both during physical and mental effort. Oats also contain anti -depressant and eliminating substances that are bad mood (mentioned B vitamins, as well as selenium and magnesium necessary for the brain and nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood. 1G - 10%Including saturated fatty acids 1.2g - 6%carbohydrates 63g - 24%, including sugars 0.9g - 1%protein 7g - 24%fiber 11.9gsol 0.

Dried plums are included in dried fruit and nuts. It can be consumed as a snack or ingredient of many dishes. Dried plum fruits are a valuable source of nutrients, especially fiber and polyphenols. They stand a rich source of vitamins, minerals and phyto -compounds. Vitamin A, E, K, C, from group B, pantothenic acid, potassium, phosphorus, iron, calcium, magnesium, zinc, all this is contained in dried plums. In addition, the fruits contain polyphenolic compounds that are strong antioxidants. Dried snaps are considered one of the best natural measures for constipation. Thanks to fiber, they improve intestinal peristalsis. Sorbitol contained in fruit creates the environment for the development of the necessary bacterial flora. Too large amount of plums eaten at once can cause flatulence and diarrhea. The plum is quite caloric, but recommended for slimming and those who care about the line. The consumption of several pieces of plums a day can support a person on a slimming diet, and this

Vivio together with the popular trainer and influencer Anka Dziedzic created an excellent cookie cream - a delicacy of not one gourmand. The cream was based on a nut cream (from peanut) and wheat cookies. Arachid (earth) (earth) presents contained in cookie cream are rich in valuable protein and dietary fiber. In addition, it is also a source of healthy fats in peanuts, unsaturated fatty acids dominate. It is mainly linoleic acid (omega-6) and monounsated fatty acid (oleic acid). Fistaszki also contain alpha-linolenic acid from the Omega-3 family. Nuns contain large amounts of minerals, i.e. magnesium, zinc, potassium and iron. Cyaste added to the cream arose on the basis of wheat poppies and coconut fat. Wheat flour is a good source of complex carbohydrates. It also contains some amounts of vegetable protein. It is worth paying attention to this fact especially when using a meatless diet. Wheat flour can be a source of many vitamins, mainly those from group B.

Green coffee is uncomfortable cocoa beans, from which traditional roasted coffee is also obtained. It has a delicate pale green color. This is due to the fact that after the collection it is not subjected to the smoking process. In its composition, in addition to stimulating caffeine, we also find chlorogenic acid, which is attributed to the acceleration properties of fat burning. Green coffee is also a rich source of valuable polyphenols, salicylic acid as well as many vitamins and minerals. Its composition includes folic acid, vitamin B1, B2, B12 as well as calcium, potassium, sodium, magnesium, iron, phosphorus and zinc. Strong> Energy value 1588KJ/381kcal - 19%RWS*Fat 13g - 19%including saturated fatty acids 0.8g - 4%carbohydrates 40g - 15%including sugars 0g - 0%protein 11g - 22%fiber 30gsól 0g - 0 %*RWS - reference food value & nbsp; <strong> use </strong> brewing green coffee, remember about the right water temperature (optimal temperature is about 90 degrees), because flooding

Green coffee is uncomfortable cocoa beans, from which traditional roasted coffee is also obtained. It has a delicate pale green color. This is due to the fact that after the collection it is not subjected to the smoking process. In its composition, in addition to stimulating caffeine, we also find chlorogenic acid, which is attributed to the acceleration properties of fat burning. Green coffee is also a rich source of valuable polyphenols, salicylic acid as well as many vitamins and minerals. Its composition includes folic acid, vitamin B1, B2, B12 as well as calcium, potassium, sodium, magnesium, iron, phosphorus and zinc. Strong> Energy value 1588KJ/381kcal - 19%RWS*Fat 13g - 19%including saturated fatty acids 0.8g - 4%carbohydrates 40g - 15%including sugars 0g - 0%protein 11g - 22%fiber 30gsól 0g - 0 %*RWS - reference food value & nbsp; <strong> use </strong> brewing green coffee, remember about the right water temperature (optimal temperature is about 90 degrees), because flooding

<Span Style = "Font-Weight: 400;"> Bio cashew nuts from Vibio are characterized by high quality, freshness and excellent taste. They come from ecological crops in Vietnam. </ Span> Casual nuts are seeds of a tree fruit called Western Naner or Western Casual. They are cousins ​​of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.).

Honey or dark brown black cumin oil is slightly bitter in taste and has an intense, spicy smell. It is cold pressed from black cumin (Nigella sativa). Linoleic acid, which is in black cumin oil up to 55%, is unsaturated fatty acid from the omega-6 group, which has a positive effect on the skin. Oleic acid is a monounsasted fatty acid is the most common omega-9 acid. The EFA does not belong to the EFA - the human body is able to produce this acid from other fatty acids. Oleic acid plays a protective role in the prevention of atherosclerosis and cardiovascular diseases. EFFERY, black cumin grains are rich in many valuable substances and vitamins. The composition contains primarily: thymochinone; vitamin E and beta-carotene, as well as B vitamins; biotin - invaluable for skin and hair, as well as for the proper functioning of the nervous system; valuable flavonoids and sterols and alkaloids rare in nature; Numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and copper.

<strong> Bulgur </strong> is a grain product full of health due to the high content of nutrients. It provides energy for action, as it is a source of complex carbohydrates, slowly released into the bloodstream. It provides an exceptionally lots of vegetable protein, and little fat. A portion of uncooked porridge provides as much as 12 grams of protein, 76 grams of carbohydrates, including 10-18 grams of dietary fiber and a negligible dose of fat. Cooked groats have a low glycemic index, which is 46. Kasha Bulgur contains many valuable minerals for health. The highest doses are: potassium, magnesium, phosphorus, iron, zinc, manganese, copulgur are a valuable source of B vitamins, which are important for the proper functioning of the nervous system and the energy of energy from consumed food. In addition to B vitamins, Bulgur also provides a dose of vitamins E and K. Kasza Bulgur is suitable for diabetics because it has a low glycemic index.

Adaptogens are non -toxic plants, characterized by a specific effect on the human body and mind. The overarching property of all adaptogens is to eliminate the effects of stress and adaptation of the body to adverse external conditions. Reishi grows mainly on dead or live trees and their trunks. Most is on deciduous trees, such as oaks and beeches. In the past, this mushroom grew only in natural conditions and was very expensive because it is very rare. For several decades, he has been bred commercially, which makes it more accessible. Many studies have been conducted where Reishi's ability has been proven to modulate the activity of the immune system, kill cancer cells or counteract the development of civilization diseases. Reishi contain a lot of vitamins and minerals, among others. iron, magnesium, calcium, zinc, copper, manganese and German. The presence of so -called polysaccharides (beta-glucants) and trigenses, which are of great importance in the treatment of many diseases, whi

White poppy is less known than blue poppy seeds, although it is a great addition to various types of baking and more. It is characterized by a sweet and delicate taste. It contains valuable nutritional values. It is a rich source of fatty acids, protein and fiber. It is very popular in oriental kitchens. & Nbsp; white poppy contains minerals such as copper, calcium and phosphorus as well as iron, magnesium and zinc. It is rich in B vitamins, contains vitamin E and foil. : White poppy seeds will be great as a variety of Christmas Eve dishes, such as kutia, makowce or various types of dumplings. It will also perfectly diversify the taste of cakes, cakes and sweet homemade bread. After dergatory, we can also sprinkle salads, sandwiches, muesli, porridge or cocktails. It is a must -have component of St. Martin's croissants. Notes: Store in a dry and cool place.

Chili con pinto is a delicious, ready dish in 5 minutes. It doesn't have to be unhealthy quickly! The jar is filled to the brim with vegetables, pinto beans and spices without the addition of sugar, palm oil or preservatives. It contains fiber, protein, vitamins and minerals. The jar has 2 portions of the dish. Fasola Pinto is a beige beige beige variety with characteristic burgundy spots. It is a source of valuable dietary fiber, valuable protein and vitamins and minerals necessary to maintain health. The ingredients contained in PINTO beans regulate cholesterol, prevent the rapid increase in blood sugar levels and have a positive effect on the work of the nervous system. Comidory, chickpeas, onions, celery and carrots are a source of dietary fiber, antioxidants and vitamins, including B, C, acid Foil, calcium, iron, magnesium, potassium, zinc. Spices in the dish emphasize the taste, aroma and color of the dish, prolong its freshness and positively affect numerous processes occurring

Chlorella is a freshwater algae rich in many nutrients. It is more expensive than Spirulina due to the longer and more complicated process of its production. In its composition we can find, among others, vitamin C, D, E and B vitamins. It is also a valuable source: iron, calcium, zinc, phosphorus and iodine. It owes its dark green color to the presence of chlorophyll. & Nbsp; Chlorella, thanks to the content of vitamin B12 and iron, is particularly popular among vegetarians, vegans, pregnant women and active athletes. It contains more than twice as much nucleic acid and chlorophyll than spirulina, but less protein and a bit of beta-carotene. & Nbsp; Chlorella is the only green source of a nutrient called chlorella growth (CGF). Thanks to CGF, it improves growth processes in children, maintains health in late age, heals injuries, initiates an increase where he was detained by illness or degenerative condition. the renewal and anti -inflammatory, which chlorophyll provides.

Chlorella is a freshwater algae rich in many nutrients. It is more expensive than Spirulina due to the longer and more complicated process of its production. In its composition we can find, among others, vitamin C, D, E and B vitamins. It is also a valuable source: iron, calcium, zinc, phosphorus and iodine. It owes its dark green color the presence of chlorophyll. Chlorella, thanks to the content of vitamin B12 and iron, is particularly popular among vegetarians, vegans, pregnant women and active athletes. It contains more than twice as much nucleic acid and chlorophyll than spirulina, but less protein and a bit of beta-carotene. Chlorella is the only green source of a nutrient called a factor of chlorella growth (CGF). Thanks to CGF, it improves growth processes in children, maintains health at a late age, heals injuries, initiates an increase where he was detained by illness or degenerative condition.

Chickpeas are chickpeas or hair peas, it comes from a group of legumes and has numerous health properties. An excellent source of protein and necessary amino acids, therefore, it can replace meat. It is a source of complex carbohydrates, fiber. Chickpeas provides the body with various vitamins and minerals, including significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium and potassium. It also contains unsaturated fatty acids. The chopper is low in calories and a low glycemic index, and the fiber it contains helps reduce the level of triglycerides and "bad" cholesterol. It is a great addition to many dishes, soups, vegetarian pastes and pies, and the perfect, excellent snack. Very interesting, aquafaba, water after cooking chickpeas (canned chickpeas have the same properties) is naturally full of protein and saponin, and can be whipped, as is the egg whites. So prepared is used to prepare many dishes, including mousse or vegan without.

Black cumin (Nigella Sativa L.) is also called black cumin, black cumin, black sesame or black cumin. It is a year -round plant with blue or white flowers. Small black black cumin grains are a wealth of natural ingredients that help to care for the body. This is not only a healthy, but also a tasty addition to dishes. They can be used as spices for many dishes, for example as a sprinkles for salads and pastries, and black cumin oil to various dishes or consumed directly. In black cumin grains we will find substances such as: thymocinone - a compound with a strong anti -allergic, antioxidant, anti -inflammatory, anti -inflammatory, anti -inflammatory effect antifungal and fighting bacteria. The plant is rich in healthy fatty acids, vitamin E and beta -carotene, as well as B vitamins, biotin - for healthy skin and hair, as well as the proper functioning of the nervous system and numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and between.

Cashew nuts are seeds of a tree fruit called Western Naner or Western Cashew. They are cousins ​​of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.). The content of cashews of vitamin E and zinc is important for all people who care about the condition of their skin or having acne problems - regular consumption of cashews reduces oily skin, and thus a tendency to

Did you know that people allergic to wheat, barley and other cereals almost never react with allergies to the green grass of these cereals? Young barley also known as barley grass or green blood, is a natural way to provide the body with the necessary dose of protein, minerals, vitamins and Enzymes. Thanks to the rich content of nutrients, young barley helps to enjoy health and well -being. Barley grass is a natural source of vitamins, proteins, minerals. It is a source of vitamins B6, C, folic acid, calcium, iron, magnesium, potassium, zinc. It has a high fiber content. The grass of most cereals also contains trace amounts of vitamin B12. The accumulation contributes to proper blood clotting, helps in the proper functioning of the muscles and is needed to maintain healthy bones and teeth. Magnesium contributes to a reduction of tiredness and fatigue, helps in the proper functioning of the nervous system as well as in the proper functioning of muscles and protein synthesis.

Black rice, after cooking, takes on a purple shade, which is why it is also called purple. Just like brown rice is not served, therefore rich in fiber, vitamins, especially vitamin E and minerals: iron, zinc, copper. Black is cooked longer than other rice, from half an hour to an hour, it will always be slightly crunchy. It is often used to prepare healthy desserts, e.g. rice dessert with coconut milk. Black is rich in antioxidants responsible for combating free radicals, thus protecting us against inflammatory states and many diseases, and delaying cell aging. : </strong> brown rice & nbsp; <strong> Nutritional values ​​in 100g </strong> Energy value 1498KJ/354kcal - 18%RWS*Fat 3.2g - 5%including saturated fatty acids 0.8g - 4%carbohydrates 72g - 28%including sugars 0.7g & lt; 1%protein 7.7g - 15%fiber 3.1gsól 0.03g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> rinse rinses cold water and Cook from 30 to 60 minutes. Ideal for preparing healthy desserts.

Goji berries are sometimes called "red diamonds" and are included in the "superfoods" category. Goji fruit has been grown and consumed in China for over 2,000 years. There is also a festival in their honor. Goji Jagi is one of the largest sources of vitamin C, which supports the proper functioning of the immune system. Vitamin C also takes part in the process of acquiring iron. Fruits also contain B vitamins, which are responsible for proper functioning, including nervous system. In addition to vitamins, berries are also a source of minerals such as: potassium, zinc, calcium, iron and selenium. Berries also provide dietary fiber, which is necessary for the proper functioning of the Goji digestive system also contain so -called A polysaccharide complex with strong antioxidant properties and responsible for the correct intestinal bacterial flora. <strong> </strong> <strong> Composition: </strong> Goji berries dried & nbsp; <strong> nutritional value in 100g </strong> energy value 1386kj/

Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gun, roasted is subjected to roasting. This is done mainly to give it a new, interesting aroma. Raw buckwheat can be ground in a grinder and so the resulting flour is used for gluten -free pastries, pancakes and pancakes. Buckwheat groats roasted and unwells have comparable amounts of nutritional values, with the roasted one of them a little less, which is caused by the roasting process. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. It contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium and magnesium, B -group vitamins - B1, B2, B6, PP, vitamin E and iron, zinc, sil