Plant proteins - Import export

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 %). There are many types of lentils, e.g. red, green, yellow, brown, black, but the nutritional values ​​of individual species are comparable. Red lentils are a source of B vitamins, vitamin K, magnesium, potassium, phosphorus, zinc, manganese and copper. High potassium content promotes the prevention of hypertension, reduces the risk of stroke and heart disease and reduces the level of bad cholesterol in the blood. It is also rich in folic acid recommended for women planning offspring and pregnant women. Thanks to the content of magnesium, it supports the fight against stress and insomnia, prevents muscle spasms. Also, a lot of fiber supporting the functioning of the digestive system and contributing to the overall health of the body. Lentils also contain tannins, i.e.

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 percent). Green lentils contain a lot of fiber. Fiber not only helps regulate blood glucose, improves heart and digestive system, but also contributes to decrease in cholesterol, removes toxins from the body, protects against colorectal cancer, and also against type 2 diabetes also has a high iron content, which It is beneficial for people who do not eat meat. One cup of green lentils contains 100 percent of the recommended daily iron consumption. This mineral plays an important role in the formation of hemoglobin in the blood and myoglobin in the muscles, which is responsible for moving oxygen to cells. It also contains valuable manganese and folic acid. Carbohydrates 52.65g - 20%, including sugars 2.03g - 2%fiber 10.7GBiAIK 24.63g - 49%salt 0.