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Nettle, whose scientific name is Urtica dioica L, is a plant that can work wonders. Nettle has been used since ancient times. Egyptians used nettle to treat backaches and arthritis, and Roman soldiers rubbed it on their bodies to stay warm. The leaves and roots of nettles are rich in many nutrients: Vitamins: Vitamins A, C, and K, as well as several B vitamins Minerals: calcium, iron, magnesium, phosphorus, potassium and sodium Fats: linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid Amino Acids: All essential amino acids Polyphenols: kaempferol, quercetin, caffeic acid, coumarins and other flavonoids Pigments: beta-carotene, lutein, luteoxanthin and other carotenoids They all act as antioxidants in the body. The amazing benefits of nettle
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