Mountain Oatmeal 1000g

Super delicious and mega healthy oatmeal flakes should be found in everyone's kitchen. They are a source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron, and zinc. They are an excellent source of dietary fiber, which improves digestive processes and prevents constipation, as well as beta-glucan, which has a beneficial effect on the management of lipids and carbohydrates. Vitamin B1 and pantothenic acid counteract increasing fatigue and irritability, both during physical and mental exertion. Oats also contain anti-depressant and mood-lifting substances (the mentioned B vitamins, as well as selenium and magnesium, which are essential for the brain and the nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood.