Mountain Oats 1000g

Super delicious and incredibly healthy oatmeal should be a staple in every kitchen. They are a source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron, and zinc. They are an excellent source of dietary fiber, which enhances digestive processes and prevents constipation, as well as beta-glucans, which have a beneficial effect on lipid and carbohydrate metabolism. Oatmeal supplies brain and nerve cells with vitamin B6, which improves memory and concentration, as well as the speed of knowledge acquisition. Vitamin B1 and pantothenic acid counteract increasing fatigue and irritability, both during physical and mental exertion. Oats also contain substances that have antidepressant effects and alleviate bad moods (the mentioned B vitamins, as well as selenium and magnesium, which are essential for the brain and the nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood.