Chia Seeds 1000g

Spanish sage seeds, known as chia seeds, are included in the so-called "Super Food" category and they boast a unique composition of nutrients, such as: fiber, protein, omega-3 and omega-6 fatty acids, antioxidants, B vitamins, and minerals. It is worth introducing them into the menu. The unsaturated fatty acids in the seeds have a significant impact on the proper functioning of the cardiovascular and nervous systems. They are responsible for lipid metabolism, regulating cholesterol and triglycerides. They also have a positive effect on the organ of vision. Spanish sage is characterized by a favorable omega-3 to omega-6 ratio of 3:1. It contains B vitamins, as well as vitamins A, C, and E, which contribute to proper vision, strengthen immunity, and provide antioxidants. Additionally, they contain many minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. The richness of vitamins and minerals is of great importance for the condition of hair and skin.