my life Ireland

... underlying their presenting issues as well as to how once effective coping strategies may now operate as stumbling blocks to growth”. “In my couple work I am interested in how each individual’s early experience, assumption and expectation of relationships impacts how they experience and react in their own relationship. Often couples can become stuck in ways of interacting with each other that are...

... other important aspects of a health. Addressing your sleep, nutrition and stress can make a bigger impact than a few training sessions during the week.We try to create a fun, enjoyable yet challenging workout atmosphere where exercise becomes a regular part of your life and you don’t dread having to workout. With a great group of people we have managed to find that balance of having fun, a bit of...

For 35 years I worked in a caring profession, nursing. I have always been a people person and at my happiest when interacting with my patients. Having experienced a rather challenging period in my personal life a few years ago and realised then that I needed to change my circumstances. I trained as a professional Life Coach with one of Ireland’s leading Professional coaching and Coach training bodies, the Irish Life coach Institute which proved to be a life-changing experience for me. Very early on in the training I realised that I had found my ‘Niche’ in life!

I believe if you live your life with courage, trust and willingness you will find your purpose. When I let go of the behaviors and patterns that were robbing my energies and creativity I opened myself to following my purpose and to a new way of living, being and working.