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My life - Ireland

Ireland
  1. SAOL COACHING

    Ireland

    For 35 years I worked in a caring profession, nursing. I have always been a people person and at my happiest when interacting with my patients. Having experienced a rather challenging period in my personal life a few years ago and realised then that I needed to change my circumstances. I trained as a professional Life Coach with one of Ireland’s leading Professional coaching and Coach training bodies, the Irish Life coach Institute which proved to be a life-changing experience for me. Very early on in the training I realised that I had found my ‘Niche’ in life!

  2. UNLIMITED FITNESS

    Ireland

    “My name is Adam Keane and I am the owner here at Unlimited Fitness, proud Dad, lucky husband and a big believer in a Paleo lifestyle.I’m a firm believer in trying to help people improve the quality of their lives by addressing what a call the “4 Pillars” Sleep, Nutrition, Exercise and Stress. I am not a fan of aimlessly beating people into the ground with grueling training sessions and ignoring other important aspects of a health. Addressing your sleep, nutrition and stress can make a bigger impact than a few training sessions during the week.We try to create a fun, enjoyable yet challenging workout atmosphere where exercise becomes a regular part of your life and you don’t dread having to workout. With a great group of people we have managed to find that balance of having fun, a bit of a laugh but still getting a good tough session in which leaves you feeling great afterwards.Our fitness studio is based here in Oranmore in the newly built gym in the Oranmore Community Centre and we have being based here since April 2015.Our main class which we run here is Small Group Training. This is a step up from your regular run of the mill random bootcamp class which throws together an aimless workout just to make you sweat. Our classes are based on a planned long term program which also addresses mobility, flexibility, strength, cardio and core strength. Each exercise is adjusted to the level that you are at and we look to fix issues that are causing you problems. With a limit of 12.

  3. OLIVIA NAUGHTON COUNSELLING AND PSYCHOTHERAPY DUBLIN

    Ireland

    Owner of your local Psychotherapy Dublin clinic, Olivia qualified as a Humanistic and Integrative Psychotherapist in 2010. Her background is in Psychology and Social Care where she has over 15 years experience. Olivia is a fully accredited member of the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP). Olivia works with both individuals and couples. She works with a wide range of issues including depression, anxiety, stress, addiction, bereavement, relationship issues and other life events. “As a therapist I place an importance on the therapeutic relationship and trust. I work to create a safe, supportive and non-judgmental environment for each client. I work collaboratively with the client to gain insight into the emotional and psychological aspects that might be underlying their presenting issues as well as to how once effective coping strategies may now operate as stumbling blocks to growth”. “In my couple work I am interested in how each individual’s early experience, assumption and expectation of relationships impacts how they experience and react in their own relationship. Often couples can become stuck in ways of interacting with each other that are maladaptive. Couple therapy can help to identify and replace this with more positive interactions that allow greater empathy, understanding and intimacy between the couple.” For your local Psychotherapy Clinic in Dublin please don’t hesitate to contact me today. https: //www.olivianaughton.com

  4. FIDELMA GREENE

    Ireland

    I believe if you live your life with courage, trust and willingness you will find your purpose. When I let go of the behaviors and patterns that were robbing my energies and creativity I opened myself to following my purpose and to a new way of living, being and working.