twice-baked Bulgaria

...It stands out for its nutritional qualities, among which proteins and fibers are several times higher than those of wheat. Advantages: - positively affects digestion Suitable for: - preparing various baked goods Easy to process, it has good taste qualities. Unlike wheat, spelt contains twice as much protein and zinc, as well as numerous vitamins, has lower gluten levels, and is pleasant in taste. Benefits of spelt - facilitates digestion, controls cholesterol levels, improves circulation, enhances bone health, boosts immunity, and regulates diabetes.