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Buckwheat pasta is a combination of rice and buckwheat flour. Buckwheat porridge first became known to our ancestors in the seventh century, but at that time they did not yet understand all its benefits. This grain contains more than 50 useful elements, and it is comparable to meat in terms of protein. Buckwheat is rich in iron, potassium, flavonoids, quercetin, rutin, fiber and antioxidants. It is included in the diet of many athletes and those who care about their health and physical fitness.