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Sunflower seeds are also rich in minerals. Magnesium relieves asthma attacks, lowers blood pressure, prevents migraines, and also reduces the risk of heart attack and stroke. This seed is also a source of phosphorus, iron, calcium, mono- and polyunsaturated fatty acids, which prevent heart rhythm disturbances.

Dandelion has a scientific name Taraxacum officinale. All of us are familiar with this plant from our childhood as it grows in many parts of the world. Although you may feel that this is just a stubborn weed, it can be unique and nutritious addition to your wellness routine. In herbal medicine dandelion is famous for its medicinal properties. It helps to treat cancer, acne, liver disfunction and digestive system. Dandelion is used to fight inflammation, control blood pressure, reduce cholesterol. One of the most discussed benefits of dandelion is aid in weight loss.