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Green beans are a vegetable with both low calories and plenty of vitamins. Therefore, it is very important to include plenty of green beans dishes in the diet. One of its most important features is that it has a quick healing effect against poisoning. It is also good for health problems caused by aging.

ALY is the biggest tortilla manufacturer in Turkey, Middle East, and Balkans. More than 50 different kind of tortillas are produced – different in size and flavors.

Peach; It is one of the most consumed juicy fruits in summer. However, since it is a somewhat difficult fruit to consume with its peel, it is preferred to eat it peeled. Peach is a type of fruit that is consumed in the form of dessert as well as being a fruit. Apart from this, it is a type of fruit that is low in calories, does not contain fat, but has a lot of nutritional value. On behalf of dieters, it is a fruit that prevents sweet crises and is highly preferred. Peach; It is very rich in vitamin content. It contains vitamins A and C. In addition, there are very few vitamins E and K. It also contains other vitamins such as B6, B2, B3, B9, B5, B1. The minerals contained in the peach are also quite high. It is a fruit that prevents the formation of kidney stones with the potassium it contains and is good for bone diseases.

Vegetable oils and fats are the raw materials in the manufacture of shortenings, margarines, frying oils, and other edible products used by both the food manufacturer and the household. Vegetable oils can also be used to formulate specialty lipids such as human milk fat substitutes for infant formula, low calorie fats and oils and edible oils enriched in essential long chain omega–3 fatty acids and medium–chain fatty acids. They also have applications in the oleochemical, leather, paint, rubber, textile and pharmaceutical industries. Vegetable oils and fats are the densest source of food energy, more than any other food group. Vegetable oils are also carriers of fat soluble vitamins, and provide essential fatty acids. Crude vegetable oils and fats consist predominantly of triacylglycerols along with other minor components such as Free Fatty Acids (FFA), monoacylglycerols, dia–cylglycerols, Phospholipids, free and esterified Phytosterols, Polyphenols, Triterpene alcohols, Tocopherols,

The golden oyster mushroom (Pleurotus citrinopileatus) is an Asian species popular with hobby growers for its capers' gorgeous yellow color and versatile, cashew-like flavor. Also relatively easy to grow and can produce large crops, Golden oyster mushrooms are a good way to add a lot of flavor and texture without adding too many calories.Perfect for chefs, cooks, hobbyists and gardeners. Our kits are designed to be easy enough for beginners, yet sturdy enough for anyone who loves mushrooms and wants to grow them at home. These kits can be grown and harvested at any time of the year. Each kit includes a growing substrate block pre-filled with mushroom mycelium, a sprayer for irrigation, and easy-to-follow instructions for growing and harvesting your mushroom crop. First wash success guaranteed Enjoy collecting and cooking your own healthy delicious mushrooms. Use any recipe for oyster mushrooms. Mushrooms are vegan/vegetarian, low in calories and have numerous health benefits.