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Improves Digestion Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Efficient Cure of Mouth Ulcers Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology. Regulation of Blood Pressure Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels. Great for the eyes The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration. Also, read eye care tips for healthy vision. Helps in treating Kidney Stones The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence. Also, read 5 symptoms of kidney stones