Weight loss - Import export

The fig, which grows in the hot summer season and belongs to the mulberry family, is obtained as dried for the rest of the year. Figs have a pleasant aroma, sweet taste and great benefits in both dried and fresh forms. The benefits of dried figs can be listed as follows: - It lowers cholesterol in the blood because it contains a good amount of fiber, including soluble fiber pectin, which facilitates the passage of the body through different systems and helps LDL cholesterol molecules to be absorbed and removed from the body. - It reduces excess weight and is included in many weight loss diets due to its fiber content. However, eating dried figs in unlimited quantities increases weight, especially if taken with milk. - The presence of fiber helps the colon eliminate harmful substances and toxins that promote cancer cell growth and cleanse the colon.