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Health Benefits of Poppy Seed Oil WebMD reports poppy seeds have powerful antioxidant properties that help to protect your body and mind from disease triggering free radicals; promoting great health. About half of the poppy seed contains healthy essential volatile oils and fatty acids. Linoleic and oleic acid are two worth mentioning. Oleic acid supports lower bad cholesterol and higher good cholesterol, LDL and HDL respectively. Studies show the Mediterranean diet which is loaded with monounsaturated fatty acids, decreases the risk of strokes and heart disease in the big picture of health and wellness. One product of cholesterol, bile salts, helps to ensure proper fiber digestion and decreases the bad cholesterol in your blood. They’re a great source of B vitamins; thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid. All of which are essential in the metabolizing of carbs and fats.

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