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Coconut vegetable oil, extracted from the core of mature coconuts, is known for its versatility and health benefits. It is rich in saturated fatty acids, mainly lauric acid, which has antimicrobial and antifungal properties, helping to fight infections and improve oral health. Additionally, coconut oil is a quick source of energy for the body and can help increase HDL cholesterol ("good" cholesterol), thereby improving cardiovascular health. In skin and hair care, it acts as a natural moisturizer, providing softness and shine. It is also used in the kitchen for cooking and baking due to its high heat resistance. Deodorized coconut oil also available
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