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Bitter kola, scientifically known as Garcinia kola, is a plant native to West Africa that has long been valued in traditional medicine for its wide range of health benefits. Often used as a natural stimulant to increase energy and alertness, bitter kola also supports oral health by helping to prevent infections. Its detoxifying properties, combined with anti-inflammatory, antimicrobial, and pain-relieving effects, make it a powerful remedy for various ailments. Additionally, it is known to promote better respiratory health. Backed by both traditional use and modern scientific research, bitter kola is recognized for its holistic health benefits.