Immune system - Import export

Strawberries are rich in vitamins which stimulate our immune system, primarily vitamin C. A portion of 150 g of strawberries a day is enough to satisfy our daily vitamin C needs, which is approximately 80 mg for an adult. Strawberries have a lot of potassium which is useful for our nervous system, as well as calcium and phosphorus which are vital for our bone health. In addition, strawberries contain magnesium and iron - other essential constituents of a healthy diet.