Foods- health - Import export

Oats - valuable for their high pectin and fiber content. Strengthens the cardiovascular system and normalizes the heart rate, has a beneficial effect on the nervous system, and improves immunity. - Jerusalem artichoke - rich in dietary fiber, has a hypoglycemic ability due to the content of inulin. It removes radionuclides, toxins and salts from the body. "Bran is an excellent source of fiber."

Bran is high in fiber and contains a phytochemical-rich outer layer of cereal grains. To reduce the risk of obesity, diabetes, coronary problems, and cancer, high intake of whole grain foods having potential health benefits is strongly recommended owing to their abundance of indigestible fibers.