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The organism needs essential fatty acids, but it cannot synthesize them. Today, deficiency in essential fatty acids is common due to unbalanced diets, which are poor in polyunsaturated fats and rich in saturated fats and cholesterol. Omega3 is important in reducing the risk of heart rhythm problems. It is also important in reducing triglycerides, lowering blood pressure and reducing blood clotting. Omega6 has been shown to have cardiovascular potential due to its ability to reduce lowdensity lipoprotein cholesterol (LDLC). The consumption of Omega6 is usually associated with a higher reduction in the risk of cardiovascular diseases. The intake of Omega9 has been shown to have a beneficial cardiovascular potential through protection against insulin resistance and control of the proliferation and cell death of smooth muscle found inside the walls of blood vessels and endothelial cells (cells inside blood vessels).

Nutritional value and medicinal properties Cabbages stand out among other vegetables because they contain vitamin A1 (retinol) and B2 (riboflavin), as well calcium and iron, which are minerals. They relieve constipation (to relieve constipation, you should consume dishes with boiled cabbage). They help to avoid bad moods (a few raw or cooked cabbage leaves should be consumed before a heavy meal).; They help with cuts and wounds (for fast healing, apply a fresh cabbage leaf to the wound).;