Vegetable proteins - Import export

<strong> Bulgur </strong> is a grain product full of health due to the high content of nutrients. It provides energy for action, as it is a source of complex carbohydrates, slowly released into the bloodstream. It provides an exceptionally lots of vegetable protein, and little fat. A portion of uncooked porridge provides as much as 12 grams of protein, 76 grams of carbohydrates, including 10-18 grams of dietary fiber and a negligible dose of fat. Cooked groats have a low glycemic index, which is 46. Kasha Bulgur contains many valuable minerals for health. The highest doses are: potassium, magnesium, phosphorus, iron, zinc, manganese, copulgur are a valuable source of B vitamins, which are important for the proper functioning of the nervous system and the energy of energy from consumed food. In addition to B vitamins, Bulgur also provides a dose of vitamins E and K. Kasza Bulgur is suitable for diabetics because it has a low glycemic index.

Vivio together with the popular trainer and influencer Anka Dziedzic created an excellent cookie cream - a delicacy of not one gourmand. The cream was based on a nut cream (from peanut) and wheat cookies. Arachid (earth) (earth) presents contained in cookie cream are rich in valuable protein and dietary fiber. In addition, it is also a source of healthy fats in peanuts, unsaturated fatty acids dominate. It is mainly linoleic acid (omega-6) and monounsated fatty acid (oleic acid). Fistaszki also contain alpha-linolenic acid from the Omega-3 family. Nuns contain large amounts of minerals, i.e. magnesium, zinc, potassium and iron. Cyaste added to the cream arose on the basis of wheat poppies and coconut fat. Wheat flour is a good source of complex carbohydrates. It also contains some amounts of vegetable protein. It is worth paying attention to this fact especially when using a meatless diet. Wheat flour can be a source of many vitamins, mainly those from group B.