Omega-3 - Import export

Linseed oil, cold -pressed, unrefined. It is a very valuable source of polyunsaturated fatty acids, a special α-linolenic acid (ALA), which constitutes more than half of its composition. Ala acid is omega-3 acid, the same that occurs in fatty fish. A diet rich in omega-3 contributes to maintaining an adequate level of cholesterol and proper brain function, improves mood, helps to preserve youth and vitality. High-colored linen oil is determined. This noble variety was called in honor of the German biochemist-Dr. Budwig, who developed a diet based on the intake of omega-3 acids contained in linseed oil. Its main assumption was supporting in the fight against cancer, heart disease and diabetes, thanks to the appropriate ratio of omega -3 and -6 acids. & Nbsp; <strong> Composition: </strong> Unrefined flax oil & nbsp; <strong> nutritional values ​​in 100g < /Strong> Energy value 3441KJ/837kcal - 41%RWS*Fat 93g - 133%Including saturated fatty acids 7.5g - 37.

Spanish sage seeds known as chia seeds are included in the so -called "Super food" and they hide a unique composition of nutrients, such as: fiber, protein, omega 3 and 6 acids, antioxidants, B vitamins and minerals. It is worth introducing them to the menu. Unsaturated fatty acids in grains have a significant impact on the proper functioning of the cardiovascular and nervous systems. They are responsible for the lipid economy, regulating cholesterol and triglycerides. They have a positive effect on the organ of sight. Spanish sage is characterized by a favorable omega-3 to omega-6-3: 1. 1. 1. 1 group from group B, vitamin A, C and E, which affect proper vision, strengthen immunity, and have antioxidant. They also contain many minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper and selenium. The richness of vitamins and minerals is of great importance for the condition of hair, skin and nails. & Nbsp; <strong> Composition: </strong> Chia seeds (Salvia Hispanica l.