Vitamin b6 - Import export

Almonds are known all over the world not only thanks to the excellent taste, but above all the extraordinary content of nutrients valuable to health. This product is often consumed by people who pay special attention to their nutrition and the appearance of the figure. In addition, it is chosen by people struggling with excessive stress on a daily basis. Salted roasted almonds have been prepared for lovers of healthy, salty snacks. Because the almonds are quite caloric, it is assumed that every day we should consume no more than 40 g of tonsil seeds. <Span class = "Apple-Converted-Space"> </ SPAN> Almonds are an excellent treasury of vitamins. In them we find, among others, B vitamins, such as: thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds provide our body with valuable vitamins E and A. In addition to the fact that almonds are able to provide a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system).

Did you know that people allergic to wheat, barley and other cereals almost never react with allergies to the green grass of these cereals? Young barley also known as barley grass or green blood, is a natural way to provide the body with the necessary dose of protein, minerals, vitamins and Enzymes. Thanks to the rich content of nutrients, young barley helps to enjoy health and well -being. Barley grass is a natural source of vitamins, proteins, minerals. It is a source of vitamins B6, C, folic acid, calcium, iron, magnesium, potassium, zinc. It has a high fiber content. The grass of most cereals also contains trace amounts of vitamin B12. The accumulation contributes to proper blood clotting, helps in the proper functioning of the muscles and is needed to maintain healthy bones and teeth. Magnesium contributes to a reduction of tiredness and fatigue, helps in the proper functioning of the nervous system as well as in the proper functioning of muscles and protein synthesis.

Barley groats, as the name suggests, is made of barley grains. Depending on the fragmentation, we divide it into pearl barley, i.e. whole grains without scales, country porridge - broken pearl barley and pearl, which is crushed and polished. It is a rich source of fiber - it has the most variety of pearl barley. Cash is a source of B vitamins B - B1, B2, B6, Vitamin E, K, PP, folic acid and silicon, zinc, calcium, manganese and copper. Vitamin K supports the circulatory system and blood clotting and strengthens the structure of the walls of blood vessels. Mineral ingredients and vitamin E and folic acid support the fight against anemia. B group vitamins present in groats help get rid of the effects of stress, improve memory and concentration, and also support the work of the nervous system. & Nbsp; <strong> Composition: </strong> barley porridge & nbsp; <strong> nutritional value in 100g </strong> Energy value 1546KJ/365kcal - 18%RWS*Fat 2.3g - 3%Including saturated fatty acids 1.

Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gun, roasted is subjected to roasting. This is done mainly to give it a new, interesting aroma. Raw buckwheat can be ground in a grinder and so the resulting flour is used for gluten -free pastries, pancakes and pancakes. Buckwheat groats roasted and unwells have comparable amounts of nutritional values, with the roasted one of them a little less, which is caused by the roasting process. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. It contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium and magnesium, B -group vitamins - B1, B2, B6, PP, vitamin E and iron, zinc, sil

Not only tasty, but also extremely healthy, pistachios are usually sold in shells. They contain healthy fats, they are a good source of protein, fiber and antioxidants. Pistachios are a good source of vitamin B6, which, incl. It affects the well -being and concentration, improves the condition of blood vessels, plays a key role in removing the necessary chemicals from the body and soothes inflammation. The studies are one of the most rich nuts. Antioxidants fight free radicals, thanks to which they delay the aging process of cells and the possibility of various diseases. Lutein and zeaxanthin contained in nuts support eye health. The studies are less caloric than other nuts, and their additional advantage is the protein content, about 20%. They are in second place after almonds. They also contain a lot of dietary fiber necessary for the proper functioning of the digestive system. The studies have a lot of L-arganin, an amino acid that transforms into nitrogen oxide in the body.

Tahini is a roasted sesame paste is very popular in the Middle East. We are gaining more and more popularity due to the high content of nutrients, vitamins and minerals. It is used to prepare chickpeas paste called hummus, Baba Ghanoush (a dish from oberżyna), halva, tahini sauce, dips, serves as an addition to cakes and desserts. The sesame seesame contain vitamins: A, B1, B2, B3, B6 and B9 and E and large amounts of zinc, phosphorus, magnesium, manganese, copper, potassium, sodium, calcium and iron. They contain protein and fiber, healthy unsaturated fatty acids and antioxidants. Sezame seeds contain two unique substances: sezamine and sesamoline. Both belong to lignans, which have cholesterol lowering properties. Sesamin is also an antioxidant protecting the liver. saturated fatty acids 6.66g - 33%carbohydrates 10g - 4%, including sugars 1.6g - 2%protein 23.2g - 46%fiber 7.9gsol 0.033g - 1%*RWS - reference food value & nbsp; <strong> use </strong> Hummus ingredient, baba ganoush, ha

Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gunner, not smoked is not subjected to roasting. It is more delicate in taste than roasted buckwheat. Raw buckwheat can be grinded in a grinder and so the resulting flour is used for gluten -free baking, pancakes and pancakes. In the groats we will find a lot of protein, which digits like proteins from legumes and fiber. Porridge is rich in magnesium, it has more than dark chocolate. Porridge contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium, vitamins B - B1, B2, B2, B6, PP, vitamin E and iron, zinc, silicon and calcium. Buckwheat also contains prebiotics, i.e.