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Sesame has found use in medicine, cosmetics and kitchen thanks to the richness of nutritional values. The sesame seeds can be white, red, brown or black, most often in kitchens we meet with white and black. Sezame seeds give dishes a specific aroma and nutty flavor. They are the main component of Tahini - sesame paste added, among others For humus and halva. Sezamol, sezamaminol and sesame, natural antioxidants contained in grains, make the sesame extremely resistant to rancid. Sesame seeds are a treasury of calcium strengthening bone. They are a rich source of antioxidants and phytosterols, which are necessary for the proper functioning of the heart. The sesame sesame contain vitamins A, from group B (B1, B2, B3, B6 and B9), E and mineral compounds: zinc, phosphorus, magnesium, manganese, copper , potassium, sodium, calcium and iron. Minerals in seeds make it a great addition to the diet and has many health advantages.
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Sesame has found use in medicine, cosmetics and kitchen thanks to the richness of nutritional values. The sesame seeds can be white, red, brown or black, most often in kitchens we meet with white and black. Sezame seeds give dishes a specific aroma and nutty flavor. They are the main component of Tahini - sesame paste added, among others For humus and halva. Sezamol, sezamaminol and sesame, natural antioxidants contained in grains, make the sesame extremely resistant to rancid. Sesame seeds are a treasury of calcium strengthening bone. They are a rich source of antioxidants and phytosterols, which are necessary for the proper functioning of the heart. The sesame sesame contain vitamins A, from group B (B1, B2, B3, B6 and B9), E and mineral compounds: zinc, phosphorus, magnesium, manganese, copper , potassium, sodium, calcium and iron. Minerals in seeds make it a great addition to the diet and has many health advantages.
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