Fatty acids - Import export

Walnuts occupy the first place among all nuts in terms of the number of EFAs, i.e. essential fatty acids. Apparently, 3 nuts already cover the daily demand for omega-3 fatty acids. They also contain L-arginine, a substance that affects the expansion of blood vessels. Italian presents contain large amounts of antioxidants, they are a rich source of valuable protein, fiber and many vitamins and minerals. Badings indicate that regular consumption of walnuts can be helpful in preventing the development of disease hearts. Polyunsaturated fatty acids and vegetable sterols contained in nuts have a beneficial effect on the cardiovascular system - they reduce LDL (bad cholesterol), they have anti -inflammatory, reduce blood viscosity and a tendency to form blood clots. In 100 GP Energy Average 2681KJ/692kcal - 34%RWS*Fat 60.3g - 86%Including saturated fatty acids 6.56g - 33%carbohydrates 18g - 7%including sugars 2.2g - 2%fiber 6.5GBiAłko 16g - 32 %Salt 0.

Coconut flakes are obtained from the flesh of the coconut palm walnut, which first dries, and then rubs into small chips. The pulp is rich in nutrients such as vitamins: C, E, K and group B, minerals: zinc, phosphorus, magnesium, sodium, potassium, calcium and iron. Coconut and its derivatives (chips, coconut chips, coconut oil) contain saturated fatty acids. Saturated animal fatty acids should be limited in the daily diet, but those derived from coconut are made of much smaller molecules and transformed directly into energy without accumulating in the body in the form of fat. Coconut wires contain huge fiber resources, which is necessary for proper functioning digestive system. There you will also find small amounts of protein and electrolyte, allowing the body's acid -base balance. <strong> Composition: </strong> Coconut flakes & nbsp; <strong> Nutritional value in 100g </strong> Energy value 2695KJ/655kcal - 33% RWS *63g fat - 90%Including saturated fatty acids 53g - 265%carbohydrat

Honey or dark brown black cumin oil is slightly bitter in taste and has an intense, spicy smell. It is cold pressed from black cumin (Nigella sativa). Linoleic acid, which is in black cumin oil up to 55%, is unsaturated fatty acid from the omega-6 group, which has a positive effect on the skin. Oleic acid is a monounsasted fatty acid is the most common omega-9 acid. The EFA does not belong to the EFA - the human body is able to produce this acid from other fatty acids. Oleic acid plays a protective role in the prevention of atherosclerosis and cardiovascular diseases. EFFERY, black cumin grains are rich in many valuable substances and vitamins. The composition contains primarily: thymochinone; vitamin E and beta-carotene, as well as B vitamins; biotin - invaluable for skin and hair, as well as for the proper functioning of the nervous system; valuable flavonoids and sterols and alkaloids rare in nature; Numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and copper.

Coconut flakes are obtained from the flesh of the coconut palm walnut, which first dries, and then rubs into small chips. The pulp is rich in nutrients such as vitamins: C, E, K and group B, minerals: zinc, phosphorus, magnesium, sodium, potassium, calcium and iron. Coconut and its derivatives (chips, coconut chips, coconut oil) contain saturated fatty acids. Saturated animal fatty acids should be limited in the daily diet, but those derived from coconut are made of much smaller molecules and transformed directly into energy without accumulating in the body in the form of fat. Coconut wires contain huge fiber resources, which is necessary for proper functioning digestive system. There you will also find small amounts of protein and electrolyte, allowing the body's acid -base balance. %RWS*Fat 63g - 90%Including saturated fatty acids 53g - 265%carbohydrates 5.9g - 3%, including sugars 5.9g - 7%fiber 21GBIAL 5.6g - 11%salt 0.