Cereal grain - Import export

Magnesium is one of the most valuable biopierwiasts. It plays many important roles in the body: it participates in important biochemical reactions, is crucial for the efficient functioning of the nervous, blood, digestive, bone, bone, prevents blood hyperactivity, or the formation of kidney stones, slows down the aging process, strengthens the body's immunity. Magnesium is a common element , but poorly digestible. It is absorbed from only 15-40%of the foods, grains, cereal products, cereal, brown rice, dried fruit, fresh green leafy vegetables and chocolate are some of the foods rich in magnesium. For those whose diet is not rich in mentioned products, supplementation may be necessary. How to supplement magnesium deficiency? You can get magnesium supplements in the form of tablets or capsules or supplement this element through the skin. According to some scientists, this method provides the best absorption.