Immune system - Import export

Brazil nuts are wood nuts from the Amazon rainforests in Brazil, Bolivia and Peru. They have a smooth, butter consistency and a nutty taste. They are consumed raw or blanked, highly energy and very nourishing. Brazil nuts are one of the most concentrated dietary sources of mineral selenium. One walnut can contain up to 175% RWS. Selenium is a trace element that is necessary for the immune system, thyroid and cell growth. Eating Brazil nuts can bring many health benefits, including They regulate thyroid function, reduce inflammation and supporting the heart, brain and immune system. In addition, Brazilian nuts are rich in healthy fats, magnesium, copper, phosphorus, manganese, tiamina and vitamin E. Brazilic leaning contain antioxidants such as selenium, vitamin E and phenols. Only one nut a day can lead to a decrease in inflammation. Eating Brazil nuts can improve heart health by reducing LDL cholesterol (bad), increasing HDL cholesterol (good) and improving the function of blood vesse