Folic acid - Import export

Barley groats, as the name suggests, is made of barley grains. Depending on the fragmentation, we divide it into pearl barley, i.e. whole grains without scales, country porridge - broken pearl barley and pearl, which is crushed and polished. It is a rich source of fiber - it has the most variety of pearl barley. Cash is a source of B vitamins B - B1, B2, B6, Vitamin E, K, PP, folic acid and silicon, zinc, calcium, manganese and copper. Vitamin K supports the circulatory system and blood clotting and strengthens the structure of the walls of blood vessels. Mineral ingredients and vitamin E and folic acid support the fight against anemia. B group vitamins present in groats help get rid of the effects of stress, improve memory and concentration, and also support the work of the nervous system. & Nbsp; <strong> Composition: </strong> barley porridge & nbsp; <strong> nutritional value in 100g </strong> Energy value 1546KJ/365kcal - 18%RWS*Fat 2.3g - 3%Including saturated fatty acids 1.

Mushroom Strogonow from Vivio is a carefully selected high -quality ingredients, including Tomatoes, chickpeas, mushrooms, oyster mushrooms, celery and onions. Strogonov is gently seasoned with garlic, thyme and black pepper. The dish is low in calories and highly nourishing vitamins and minerals. It is enough to heat them, add groats, rice or whole grain bread and a delicious, healthy dinner is ready. Cut, also known as chickpeas or Italian peas, is a real treasury of protein with high nutritional value. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. Boczniki are unusual mushrooms that have a lot of valuable nutritional ingredients.

Coconut milk is formed from coconut pulp and contains short -chain fatty acids, which have a positive effect on the human body. Wegane coconut milk is characterized by white color and a thick, creamy consistency. It has a coconut -characteristic smell and taste. Sometimes it is confused with coconut water. In Asian countries, it is a popular ingredient in the kitchen. The most popular is, among others in Thailand and India. In Europe, it is just gaining popularity. Coconut is included in a large amount of minerals. The 100 g portion contains 46% daily demand for manganese and 13% phosphorus. Milk also contains magnesium, iron, selenium, vitamin C, niacin, folic acid and B vitamins.

Vegan lard was prepared on the basis of chickpeas and buckwheat with the addition of apple and baked onion. It is 100% vegan and is perfect as an addition to all kinds of bread. It is rich in wholesome carbohydrates, fiber, protein, vitamins and minerals. The chopper, also known as chickpeas or Italian peas, is a real treasury of high nutritional protein. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. Contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for serotonin production.

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 %). There are many types of lentils, e.g. red, green, yellow, brown, black, but the nutritional values ​​of individual species are comparable. Red lentils are a source of B vitamins, vitamin K, magnesium, potassium, phosphorus, zinc, manganese and copper. High potassium content promotes the prevention of hypertension, reduces the risk of stroke and heart disease and reduces the level of bad cholesterol in the blood. It is also rich in folic acid recommended for women planning offspring and pregnant women. Thanks to the content of magnesium, it supports the fight against stress and insomnia, prevents muscle spasms. Also, a lot of fiber supporting the functioning of the digestive system and contributing to the overall health of the body. Lentils also contain tannins, i.e.

Pate with baked vegetables was prepared on the basis of the best quality vegetables and spices. It is prepared on the basis of chickpeas with the addition of celery, carrots, onions and parsley root. It tastes like the largest connoisseurs of bread lubricants. The kit is rich in full -fledged carbohydrates, protein, fiber, vitamins and minerals. Vegetables from which it has been prepared is a wealth of antioxidants that remove free radicals from the body. The chopper, which is the base of the pate, also known as chickpeas or Italian peas, is a real treasury of protein with high nutritional value. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol.

Did you know that people allergic to wheat, barley and other cereals almost never react with allergies to the green grass of these cereals? Young barley also known as barley grass or green blood, is a natural way to provide the body with the necessary dose of protein, minerals, vitamins and Enzymes. Thanks to the rich content of nutrients, young barley helps to enjoy health and well -being. Barley grass is a natural source of vitamins, proteins, minerals. It is a source of vitamins B6, C, folic acid, calcium, iron, magnesium, potassium, zinc. It has a high fiber content. The grass of most cereals also contains trace amounts of vitamin B12. The accumulation contributes to proper blood clotting, helps in the proper functioning of the muscles and is needed to maintain healthy bones and teeth. Magnesium contributes to a reduction of tiredness and fatigue, helps in the proper functioning of the nervous system as well as in the proper functioning of muscles and protein synthesis.

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 percent). Green lentils contain a lot of fiber. Fiber not only helps regulate blood glucose, improves heart and digestive system, but also contributes to decrease in cholesterol, removes toxins from the body, protects against colorectal cancer, and also against type 2 diabetes also has a high iron content, which It is beneficial for people who do not eat meat. One cup of green lentils contains 100 percent of the recommended daily iron consumption. This mineral plays an important role in the formation of hemoglobin in the blood and myoglobin in the muscles, which is responsible for moving oxygen to cells. It also contains valuable manganese and folic acid. Carbohydrates 52.65g - 20%, including sugars 2.03g - 2%fiber 10.7GBiAIK 24.63g - 49%salt 0.

Green coffee is uncomfortable cocoa beans, from which traditional roasted coffee is also obtained. It has a delicate pale green color. This is due to the fact that after the collection it is not subjected to the smoking process. In its composition, in addition to stimulating caffeine, we also find chlorogenic acid, which is attributed to the acceleration properties of fat burning. Green coffee is also a rich source of valuable polyphenols, salicylic acid as well as many vitamins and minerals. Its composition includes folic acid, vitamin B1, B2, B12 as well as calcium, potassium, sodium, magnesium, iron, phosphorus and zinc. Strong> Energy value 1588KJ/381kcal - 19%RWS*Fat 13g - 19%including saturated fatty acids 0.8g - 4%carbohydrates 40g - 15%including sugars 0g - 0%protein 11g - 22%fiber 30gsól 0g - 0 %*RWS - reference food value & nbsp; <strong> use </strong> brewing green coffee, remember about the right water temperature (optimal temperature is about 90 degrees), because flooding

Green coffee is uncomfortable cocoa beans, from which traditional roasted coffee is also obtained. It has a delicate pale green color. This is due to the fact that after the collection it is not subjected to the smoking process. In its composition, in addition to stimulating caffeine, we also find chlorogenic acid, which is attributed to the acceleration properties of fat burning. Green coffee is also a rich source of valuable polyphenols, salicylic acid as well as many vitamins and minerals. Its composition includes folic acid, vitamin B1, B2, B12 as well as calcium, potassium, sodium, magnesium, iron, phosphorus and zinc. Strong> Energy value 1588KJ/381kcal - 19%RWS*Fat 13g - 19%including saturated fatty acids 0.8g - 4%carbohydrates 40g - 15%including sugars 0g - 0%protein 11g - 22%fiber 30gsól 0g - 0 %*RWS - reference food value & nbsp; <strong> use </strong> brewing green coffee, remember about the right water temperature (optimal temperature is about 90 degrees), because flooding

Almonds are known all over the world not only thanks to the excellent taste, but above all the extraordinary content of nutrients valuable to health. This product is often consumed by people who pay special attention to their nutrition and the appearance of the figure. In addition, it is chosen by people struggling with excessive stress on a daily basis. Salted roasted almonds have been prepared for lovers of healthy, salty snacks. Because the almonds are quite caloric, it is assumed that every day we should consume no more than 40 g of tonsil seeds. <Span class = "Apple-Converted-Space"> </ SPAN> Almonds are an excellent treasury of vitamins. In them we find, among others, B vitamins, such as: thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds provide our body with valuable vitamins E and A. In addition to the fact that almonds are able to provide a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system).

Bearing in mind the needs of our clients, taking into account the youngest fans of sweet bread creams, Vivio in cooperation with the popular fitness influencer Anka Dziedzic, developed a formula of an excellent cream based on arachid nuts with salted caramel flavor. The cream is not only tasty, but above all contains zero refined sugar. The ingredients contained in the cream are of the highest quality, and introducing them to a sustainable diet and an active lifestyle is conducive to raising our daily well -being. older and youngest. The composition of the salted caramel cream included, among others, peanuts, hazelnuts, shea nourishing oil and milk. White sugar has been replaced by Maltol, which is not only with lower caloric value, but also a lower glycemic index. All high quality ingredients. Nuts are an excellent treasury of valuable elements for our health. Nuts hide not only large amounts of vitamin E, but also a whole bunch of B vitamins (including folic acid).

Nuns also called peanuts or peanuts, are distinguished by the highest amount of protein from other nuts. However, in fact, peanuts are not nuts but the seeds of legumes, which explains the high protein content. These nuts come from South America, most likely from Brazil. The earth sets are quite caloric - 100g has nearly 600 calories. They are rich in unsaturated fatty acids, which have a good effect on the heart, regulate blood sugar levels and regulate pressure. Fistaszki also contain a lot of vitamin E, which is a strong antioxidant and B vitamins, especially folic acid and niacin. They also contain zinc, phosphorus, magnesium, selenium, calcium and iron. They are a treasury of dietary fiber and arginine - an amino acid very important primarily for athletes because it increases muscle blood supply and their strength during training. & Nbsp; <strong> composition: </strong> nuts Arachid roasted without salt %including sugars 6.41g - 7%protein 28.92g - 58%fiber 10.87gsól 0.