Flares - Import export

Millet flakes are a good source of energy, do not contain gluten, provide valuable B vitamins, vitamin E, minerals: calcium, phosphorus, potassium, zinc and magnesium and fiber. They are created by crushing milking grains. Vitamins from group B affect the proper functioning of the nervous system, vitamin E inhibits the aging process. There is also lecithin in the petals, which supports the ability to concentrate and remember and regulates cholesterol. %RWS*fat 3.3g - 5%including saturated fatty acids 0.6g - 3%carbohydrates 71.8g - 28%including sugars 0.6g - 1%protein 12.3g - 25%fiber 2gsól & lt; 0, 01G & lt; 1%*RWS - reference food & nbsp; <strong> Use </strong> Flakes can be cooked on milk or water or added to yogurt. You can add them to a grated apple with cinnamon. You can use them as a breadcrumbs for meats and fish fillets. & Nbsp; <strong> Notes </strong> Store in a dry and cool place.

They arise from ground spelled grains, which in Polish cuisine has been known and used for many years. For a long time he was forgotten, and now returns to favor. Spelled lists are eaten after boiling or raw. They are added to milk, yogurt and fruit.