Diet - Import export

Super delicious and mega healthy oatmeal should be found in everyone's kitchen. They are a source of many important nutrients. Their consumption provides the body with large amounts of potassium, calcium, magnesium, iron and zinc. They are an excellent source of dietary fiber, which improves digestive processes and prevents constipation and beta-glucan, which have a beneficial effect on lipid and carbohydrate management. . Vitamin B1 and pantothenic acid counteract growing fatigue and irritability, both during physical and mental effort. Oats also contain anti -depressant and eliminating substances that are bad mood (mentioned B vitamins, as well as selenium and magnesium necessary for the brain and nervous conduction system). Regular consumption of oatmeal reduces the amount of cholesterol absorbed into the blood. 1G - 10%Including saturated fatty acids 1.2g - 6%carbohydrates 63g - 24%, including sugars 0.9g - 1%protein 7g - 24%fiber 11.9gsol 0.

Coconut flakes are obtained from the flesh of the coconut palm walnut, which first dries, and then rubs into small chips. The pulp is rich in nutrients such as vitamins: C, E, K and group B, minerals: zinc, phosphorus, magnesium, sodium, potassium, calcium and iron. Coconut and its derivatives (chips, coconut chips, coconut oil) contain saturated fatty acids. Saturated animal fatty acids should be limited in the daily diet, but those derived from coconut are made of much smaller molecules and transformed directly into energy without accumulating in the body in the form of fat. Coconut wires contain huge fiber resources, which is necessary for proper functioning digestive system. There you will also find small amounts of protein and electrolyte, allowing the body's acid -base balance. %RWS*Fat 63g - 90%Including saturated fatty acids 53g - 265%carbohydrates 5.9g - 3%, including sugars 5.9g - 7%fiber 21GBIAL 5.6g - 11%salt 0.

Green coffee is uncomfortable cocoa beans, from which traditional roasted coffee is also obtained. It has a delicate pale green color. This is due to the fact that after the collection it is not subjected to the smoking process. In its composition, in addition to stimulating caffeine, we also find chlorogenic acid, which is attributed to the acceleration properties of fat burning. Green coffee is also a rich source of valuable polyphenols, salicylic acid as well as many vitamins and minerals. Its composition includes folic acid, vitamin B1, B2, B12 as well as calcium, potassium, sodium, magnesium, iron, phosphorus and zinc. Strong> Energy value 1588KJ/381kcal - 19%RWS*Fat 13g - 19%including saturated fatty acids 0.8g - 4%carbohydrates 40g - 15%including sugars 0g - 0%protein 11g - 22%fiber 30gsól 0g - 0 %*RWS - reference food value & nbsp; <strong> use </strong> brewing green coffee, remember about the right water temperature (optimal temperature is about 90 degrees), because flooding

A mixture of dried vegetables, which includes: carrots, parsnip, celery, onions and parsley. Very aromatic, without the addition of salt or preservatives. Dishes of the dishes of a unique taste and aroma. It is an essential addition in every kitchen. up to 15 minutes.

Almonds are seeds of tonsils that grow in about 30 different varieties. 8 out of 10 almonds comes from crops in sunny California, where climatic conditions are ideal for growing almond trees. Almonds belong to the same family as cherries, peaches and mangoes. They are rich in nutrients. They contain vitamins, minerals, protein and fiber, thus have health -promoting effects. They have a high content of healthy unsaturated fats. Unsaturated fats do not increase the threat of "bad" blood cholesterol. What's more, it is believed that their regular consumption may reduce the overall cholesterol level. Almonds are rich in vitamin E, a well -known antioxidant, a substance that stops oxidation processes, thus clears the veins and prevents heart disease and slows down cell aging. It is believed that almonds contribute to maintaining healthy bones through the composed of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.

Almonds are known all over the world not only thanks to the excellent taste, but above all the extraordinary content of nutrients valuable to health. This product is often consumed by people who pay special attention to their nutrition and the appearance of the figure. In addition, it is chosen by people struggling with excessive stress on a daily basis. Salted roasted almonds have been prepared for lovers of healthy, salty snacks. Because the almonds are quite caloric, it is assumed that every day we should consume no more than 40 g of tonsil seeds. <Span class = "Apple-Converted-Space"> </ SPAN> Almonds are an excellent treasury of vitamins. In them we find, among others, B vitamins, such as: thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds provide our body with valuable vitamins E and A. In addition to the fact that almonds are able to provide a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system).

Honey or dark brown black cumin oil is slightly bitter in taste and has an intense, spicy smell. It is cold pressed from black cumin (Nigella sativa). Linoleic acid, which is in black cumin oil up to 55%, is unsaturated fatty acid from the omega-6 group, which has a positive effect on the skin. Oleic acid is a monounsasted fatty acid is the most common omega-9 acid. The EFA does not belong to the EFA - the human body is able to produce this acid from other fatty acids. Oleic acid plays a protective role in the prevention of atherosclerosis and cardiovascular diseases. EFFERY, black cumin grains are rich in many valuable substances and vitamins. The composition contains primarily: thymochinone; vitamin E and beta-carotene, as well as B vitamins; biotin - invaluable for skin and hair, as well as for the proper functioning of the nervous system; valuable flavonoids and sterols and alkaloids rare in nature; Numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and copper.

Coconut milk is formed from coconut pulp and contains short -chain fatty acids, which have a positive effect on the human body. Wegane coconut milk is characterized by white color and a thick, creamy consistency. It has a coconut -characteristic smell and taste. Sometimes it is confused with coconut water. In Asian countries, it is a popular ingredient in the kitchen. The most popular is, among others in Thailand and India. In Europe, it is just gaining popularity. Coconut is included in a large amount of minerals. The 100 g portion contains 46% daily demand for manganese and 13% phosphorus. Milk also contains magnesium, iron, selenium, vitamin C, niacin, folic acid and B vitamins.

White mulberry has been gaining popularity for some time, especially among people who want to prevent elevated blood glucose or want to lose weight. For healing purposes, fruit, leaves and root of white mulberry are used, each part of the plant has slightly different healing properties. White mulberry spots resemble the shape of raspberry or blackberry. They have a pleasant, sweet taste with a sour hint. Penisles have antioxidant, detoxifying, antibacterial and antiviral properties. Regulate the intestinal work. They contain pectins, tannins and flavonoids. Used assisting with peptic ulcer disease. saturated fatty acids 0g - 0%carbohydrates 75g - 29%including sugars 38g - 42%protein 4.2g - 8%fiber 5gsól 0.18g - 3%*RWS - reference food value & nbsp; <strong> use </strong> perfect A snack at home, on a trip, at school or work. A great addition to muesli, cakes, ice cream and desserts. & Nbsp; <strong> Remarks </strong> Store in a dry and cool place.

MSM Powder is a dietary supplement. In nature, we will find it in fresh fruit, vegetables, tea, fresh cow milk as well as in cereal products. Unfortunately, it is very delicate and easily "destroyed" by cooking or pasteurization. MSM is a shortcut for methylosulfonylomethane, an organic sulfur relationship. MSM is an extremely important supplement for our body. It is an odorless, white powder that is very well soluble in water. Sulfur is responsible for maintaining good condition as well as elasticity of the skin and blood vessels. Supports the production of cartilage and connective tissue and is necessary for healthy tendons and joints. Provides cell walls permeability for nutrients and the ability to excrete toxins. Measure - 2 ml) dissolve in 100 ml of water or milk consume once a day, preferably after a meal, consume immediately after preparation. Do not exceed the recommended portion for consumption during the day.

MSM is a brief term for methylosulfonylomethane, i.e. the organic compound of sulfur. Sulfur in the body: • is a component of proteins, hormones and organic acids • It improves the work of the nervous system and brain • is responsible for the condition of the skin, hair and nails • contributes to the regeneration of sulfur deficiency. : • vision problems • hair loss, poor skin and nails • a feeling of chronic fatigue • loss of joint elasticity

Sunflower seeds came to Europe from North America. They are a rich source of unsaturated fatty acids, many vitamins and minerals. Sunflower oil is obtained from sunflower seeds - a rich source of linoleic acid. They are also used as a component of pharmaceutical preparations - creams, soaps, nutrients - due to the richness of nutrients. They are rich in vitamins: E, from group B, C, A and calcium, iron, magnesium, phosphorus, potassium, sodium and zinc . They play an important role in strengthening the immune system, protect against inflammation. The vitamins and minerals contained in them protect against heart disease, improve metabolism, strengthen the nervous system, strengthen and seal blood vessels, take part in combating free radicals (especially vitamin E, selenium, copper, manganese and zinc), positively affect health The young appearance of the skin, strengthen hair and nails. As a source of unsaturated fatty acids, primarily Omega 6, support the structure of the cell membrane

Spanish sage seeds known as chia seeds are included in the so -called "Super food" and they hide a unique composition of nutrients, such as: fiber, protein, omega 3 and 6 acids, antioxidants, B vitamins and minerals. It is worth introducing them to the menu. Unsaturated fatty acids in grains have a significant impact on the proper functioning of the cardiovascular and nervous systems. They are responsible for the lipid economy, regulating cholesterol and triglycerides. They have a positive effect on the organ of sight. Spanish sage is characterized by a favorable omega-3 to omega-6-3: 1. 1. 1. 1 group from group B, vitamin A, C and E, which affect proper vision, strengthen immunity, and have antioxidant. They also contain many minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper and selenium. The richness of vitamins and minerals is of great importance for the condition of hair, skin and nails. & Nbsp; <strong> Composition: </strong> Chia seeds (Salvia Hispanica l.

Not only tasty, but also extremely healthy, pistachios are usually sold in shells. They contain healthy fats, they are a good source of protein, fiber and antioxidants. Pistachios are a good source of vitamin B6, which, incl. It affects the well -being and concentration, improves the condition of blood vessels, plays a key role in removing the necessary chemicals from the body and soothes inflammation. The studies are one of the most rich nuts. Antioxidants fight free radicals, thanks to which they delay the aging process of cells and the possibility of various diseases. Lutein and zeaxanthin contained in nuts support eye health. The studies are less caloric than other nuts, and their additional advantage is the protein content, about 20%. They are in second place after almonds. They also contain a lot of dietary fiber necessary for the proper functioning of the digestive system. The studies have a lot of L-arganin, an amino acid that transforms into nitrogen oxide in the body.

Blue -green microalga spirulina nourishes and tones, helps fight deficiencies, and at the same time thanks to the high content of chlorophyll cleansing. Its ingredients are well absorbed. Next to the protein in spirulina there is a wealth of beta-carotene, chlorophyll, GLA and other nutrients. It is a rich source of easily absorbable protein, which accounts for about 70% of its weight. The protein contained in Spirulina is digested in up to 85%. It contains large amounts: vitamins D, K and B vitamins. It is also a good source: iron, calcium, phosphorus, magnesium and zinc. Thanks to the content of iodine, spirulina can help in the therapy of thyroid disease caused by its deficiency. Spirulina cleanses the liver and kidneys of toxins, improves blood quality, promotes the development of the proper intestinal bacterial flora and has the ability to inhibit the growth of bacteria, fungi and yeast. The decisive blue color is rarely found among food products.

Nutadella was founded in cooperation with Vivio from Anka Dziedzic. It is an excellent replacement for chocolate cream creams, does not contain sugar or palm oil. Carefully selected ingredients make the product rich in nourishing ingredients, full of protein, fiber, vitamins and minerals. <Span class = "Apple-Converted-Space"> </span> The cream includes shea fat, hazelnuts, cocoa and cocoa and erythritol as a sweetener. Smerly Shea (also called shea butter or karite butter), we associate with body care, however . Shea oil gives cream a similarly creamy, silky consistency as palm oil, but it is better due to the protection of the natural environment at risk of extinction of species. Shea is used as an alternative of butter by vegans and, unlike cow's milk butter, has up to 50% more unsaturated acids fatty. Berskin contain vitamin E, called "vitamin of youth and fertility." They also contain large amounts of B vitamins, potassium, calcium and phosphorus.

Extra Virgin coconut oil is the highest quality oil from the first pressing, cold pressed and unpredictable. It is obtained as a result of pressing the flesh of the coconut palm fruit. It has a permanent consistency and a white color at a temperature up to around 26 ° C. Below 26 ° C it takes semi -liquid consistency. It is resistant to high temperatures, thanks to which it is ideal for frying. 93% of the oil composition, it is saturated fatty acids (Lauric acid, mirestin, palmitic, stearic, caprylic, capricious). Unlike animal fats, these are saturated fats with medium length of the chain, which are transformed by the body directly into energy, and not accumulated in the form of fat or deposits. The remaining 7% are unsaturated fatty acids (omega-9 oleic and linoleic omega-6). It is these ingredients that make the oil so valuable. Lauric acid, which is the main component of the oil (50%), has antibacterial, anti -virus and anti -fungal properties.

Erythrol, like xylitol and mannitol, belongs to the group of sugar alcohols (so-called polyols). It is distinguished by a low caloric content and a low glycemic index. Erythrol is found naturally in some fruits (for example, pears or grapes) and in pollen, mushrooms, seafood, sea algae, lichens, and fermentable beverages (for example, wine). Erythritol is obtained by synthesizing yeast from waste glycerin. The benefits of using erythritol are: - it is not synthesized by the human body, which means that it is excreted from it along with urine unchanged; - its consumption does not cause any adverse effects within the system digestive; - erythritol can be a valuable element in the prevention of caries in children and individuals adults; - erythritol has an antioxidant effect; - its excessive consumption does not cause a laxative effect as in the case of xylitol.

Raisins, or sun -dried grapes, are one of the most popular delicacies, and the Thompson variety is one of the most popular varieties of these dried fruit. The raisins contain large amounts of potassium and phosphorus, which have a positive effect on the cardiovascular system. Drives are a rich source of valuable vitamins: A, C, E, B vitamins as well as micro- and macroelements: potassium, zinc, zinc, calcium, iron and magnesium The wives contain valuable dietary fiber, which is necessary for the proper functioning of the digestive system. They contained in them: iron, copper and vitamins necessary for the production of red blood cells and oxygen transfer in the body. As one of the few dried fruit, they also contain iodine and boron. Iodine - an element that positively affects the functioning of the thyroid gland, while BOR improves the concentration and functioning of the brain. Raisins are a rich source of polyphenols, antioxidants that can protect cells from damage to free radicals.

Raisins have been known and used in the world's cuisine for centuries. Dried grapes are not only tasty, but also healthy. Sultan raisins from other species of raisins are distinguished by its exceptional sweet taste, which is deprived of the other dotly group, characteristic of other varieties of this group, sour. With the help of sunlight, in ripening grapes, their natural sugar, fructose precipitates, thanks to which raisins delight us with sweetness and unique taste. Drives contain large amounts of potassium and phosphorus, which have a positive effect on the cardiovascular system. They are a rich source of valuable vitamins: A, C, E, B vitamins as well as micro- and macroelements: potassium, zinc, calcium, iron and magnesium. Drivers contain valuable dietary fiber, which is necessary for the proper functioning of the digestive system. They contained in them: iron, copper and vitamins necessary for the production of red blood cells and oxygen transfer in the body.

Raisins have been known and used in the world's cuisine for centuries. Dried grapes are not only tasty, but also healthy. Sultan raisins from other species of raisins are distinguished by its exceptional sweet taste, which is deprived of the other dotly group, characteristic of other varieties of this group, sour. With the help of sunlight, in ripening grapes, their natural sugar, fructose precipitates, thanks to which raisins delight us with sweetness and unique taste. Drives contain large amounts of potassium and phosphorus, which have a positive effect on the cardiovascular system. They are a rich source of valuable vitamins: A, C, E, B vitamins as well as micro- and macroelements: potassium, zinc, calcium, iron and magnesium. Drivers contain valuable dietary fiber, which is necessary for the proper functioning of the digestive system. They contained in them: iron, copper and vitamins necessary for the production of red blood cells and oxygen transfer in the body.

Sultan raisins from ecological crops are juicy and sweet in taste. Very sweet, they only contain natural sugars. Departments, i.e. dried grapes, have numerous healing properties and nutritional values, thanks to which they are one of the healthier snacks. The raisins improve the work of the cardiovascular system, reduce cholesterol and prevent osteoporosis. The raisins also contain iodine - a mineral positively affecting the functioning of the thyroid gland. In addition, against the background of dried fruit and nuts are distinguished by the content of boron - an element supporting the work of gray cells and improving the possibilities of concentration. That - like grapes - contain resveratrol, i.e. antioxidant protecting cells from damage. Sultan raisins are an excellent source of fiber, rich in vitamin C and E as well as zinc, potassium and iron. & Nbsp; <strong> Composition: </strong> 99.5% bio Sultan raisins, 0.

Arborio rice is an Italian variety of rice, which is the main component of risotto. Italy is the largest European rice producer. Annually, it is collected in an amount of as much as 1.5 million tons, although this is only 1% of what farmers collect in India. The advantage of Italian rice on this imported is the fact that the whole process of growth, harvesting and processing is subject to raw European standards. With imported rice, for example, we do not know what chemicals were used during its cultivation. The most famous Italian dish with Arborio rice is risotto, a dish characteristic of northern Italy. Arborio rice can also be a component of sweet rice desserts based on milk or rice drink. You can also hope vegetables. Arborio after cooking is slightly sticky (thanks to amophectin), moist, it is perfect for preparing gimples, desserts, and above all it is the best rice for risotto, a classic Italian dish. Its biggest advantage is good absorption of flavors.

Basmati rice has slender grains and has a specific nutty aroma. While cooking, its grains become long and loose. Basmati is a species of rice considered the noblest in the world. The most popular in Indian cuisine. His snow -white beans are a rich source of fiber, protein and carbohydrates. Their composition also includes many minerals, such as iron, selenium, zinc, manganese, copper and phosphorus, as well as significant amounts of B group vitamins. Nutritional in 100g </strong> Energy value 1555KJ/367kcalthuszek 1.03GW, saturated fatty acids 0.29GWIRODANS 80.89GW, sugars 0.33GBIELKO 7.51GO BBNER 1.8GSól & lt; 0.01G & nbsp; <strong> use </strong> use </strong> Cook rice in water in a 1: 2 ratio. An essential ingredient to prepare a dish under the name of Pilau rice from Indian cuisine. It can be an addition to main dishes and their ingredient. It blends well with both vegetables and meat or fish. A component of sweet and rice desserts.

Brown rice is a full grain of Oriza sativa plant, the same from which popular white rice comes. Brown rice is cleaned one of the outer inedible chaff, leaving the scales, bran and the embryo untouched. The taste of brown rice has a delicate nutty note, it is a bit harder than white, it is cooked longer, but also has many more healthy properties than purified white rice. Brown has more vitamins and minerals, contains fiber -rich bran, has a lower glycemic index And it is freezing more slowly. It is therefore ideal for people who care about the line. It lies primarily: phosphorus, needed to build bones and teeth, potassium responsible, among others For the proper functioning of the heart, magnesium protecting us against stress, iron, necessary in the process of cellular breathing and copper, which, for example, cares about the condition of our skin and hair. In this rice we also find some iodine participating in the thyroid hormone production process.

Black rice, after cooking, takes on a purple shade, which is why it is also called purple. Just like brown rice is not served, therefore rich in fiber, vitamins, especially vitamin E and minerals: iron, zinc, copper. Black is cooked longer than other rice, from half an hour to an hour, it will always be slightly crunchy. It is often used to prepare healthy desserts, e.g. rice dessert with coconut milk. Black is rich in antioxidants responsible for combating free radicals, thus protecting us against inflammatory states and many diseases, and delaying cell aging. : </strong> brown rice & nbsp; <strong> Nutritional values ​​in 100g </strong> Energy value 1498KJ/354kcal - 18%RWS*Fat 3.2g - 5%including saturated fatty acids 0.8g - 4%carbohydrates 72g - 28%including sugars 0.7g & lt; 1%protein 7.7g - 15%fiber 3.1gsól 0.03g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> rinse rinses cold water and Cook from 30 to 60 minutes. Ideal for preparing healthy desserts.

Jasmine rice is a species of long -grained rice, which is bred primarily in Thailand and used in Asian cuisine. In addition to Thailand, which is its main supplier, jasmine rice is currently grown in Cambodia, southern Vietnam and Laos. One of its characteristic features is a slightly noticeable, sweet fragrance reminiscent of jasmine - this is where its name came from. It also has a specific, very slightly sweet taste, sometimes referred to as honey. Jasmine has a lot of nutritional values. First of all, it is a great source of carbohydrates and protein, and at the same time has little fat, so it is often chosen by people practicing sport or slimming. It can also be consumed by those who have digestive problems - jasmine rice is easily digestible and does not burden the stomach, although it leaves a feeling of satiety. Rice is a gluten -free product. It is also an excellent source of B vitamins, vitamin E and potassium, magnesium, zinc, iron and phosphorus.

Rapeseed has intensively yellow flowers, and its seeds are black, and oil is pressed. Rapeseed oil is called "olive oil". Vivio rapeseed oil is cold -pressed, unrefined oil, produced from refined rapeseed varieties with low erukic acid. He is an ally in the fight against cardiovascular diseases. The ratio of omega-6 acids to omega-3 acids is optimal, it is 2: 1. In addition, it is rich in valuable fat -soluble vitamins - vitamin E, vitamin K and carotenoids. Thanks to the cold pressing process, rapeseed oil, even during a short frying, does not lose its nutritional properties. & Nbsp; <strong> Composition: </strong> rapeseed & nbsp; <strong> nutritional value in 100g </strong> Energy value 3441KJ/837kcal - 41% RWS *93g fat - 133%including saturated fatty acids 5.6g - 28%carbohydrates 0g - 0%including sugars 0g - 0%protein 0g - 0%salt 0g - 0%*RWS - reference food value & nbsp; <strong> use </strong> Rapeseed oil is a universal product that is suitable for both cold and hot.

Sesame has found use in medicine, cosmetics and kitchen thanks to the richness of nutritional values. The sesame seeds can be white, red, brown or black, most often in kitchens we meet with white and black. Sezame seeds give dishes a specific aroma and nutty flavor. They are the main component of Tahini - sesame paste added, among others For humus and halva. Sezamol, sezamaminol and sesame, natural antioxidants contained in grains, make the sesame extremely resistant to rancid. Sesame seeds are a treasury of calcium strengthening bone. They are a rich source of antioxidants and phytosterols, which are necessary for the proper functioning of the heart. The sesame sesame contain vitamins A, from group B (B1, B2, B3, B6 and B9), E and mineral compounds: zinc, phosphorus, magnesium, manganese, copper , potassium, sodium, calcium and iron. Minerals in seeds make it a great addition to the diet and has many health advantages.