Cashew nuts - Import export

Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content. Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.

Cashew nuts owe their name to a specific shape that brings to mind the kidney. Unlike other nuts, they are characterized by softness and clear sweetness. The cashew nut paste, due to a simple composition, is able to provide a number of vitamins and minerals valuable to the human body. Healthy unsaturated fatty acids deserve special attention. In addition, cashew nuts provide us with a dose of necessary vitamins: A, D, E and K, as well as minerals such as: calcium, phosphorus, potassium, copper and iron. The cashews are not only an excellent source of energy, vitamins and minerals, but Also proteins. Therefore, it may prove to be a valuable complement to the diet of people who give up consuming meat and animal products on a daily basis. The fastening of cashews is ideal for lubrication of bread and pancakes, as an addition to desserts, cakes and cookies. It can be successfully used for salad sauces and dressings and for dry Asian cuisine. , 8GW saturated fatty fats 7.8GIVE 32.

Cashew nuts are seeds of a tree fruit called Western Naner or Western Cashew. They are cousins ​​of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.). The content of cashews of vitamin E and zinc is important for all people who care about the condition of their skin or having acne problems - regular consumption of cashews reduces oily skin, and thus a tendency to

<Span Style = "Font-Weight: 400;"> Bio cashew nuts from Vibio are characterized by high quality, freshness and excellent taste. They come from ecological crops in Vietnam. </ Span> Casual nuts are seeds of a tree fruit called Western Naner or Western Casual. They are cousins ​​of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.).