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Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gunner, not smoked is not subjected to roasting. It is more delicate in taste than roasted buckwheat. Raw buckwheat can be grinded in a grinder and so the resulting flour is used for gluten -free baking, pancakes and pancakes. In the groats we will find a lot of protein, which digits like proteins from legumes and fiber. Porridge is rich in magnesium, it has more than dark chocolate. Porridge contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium, vitamins B - B1, B2, B2, B6, PP, vitamin E and iron, zinc, silicon and calcium. Buckwheat also contains prebiotics, i.e.