Nut sweet - Import export

Raw, salted .. the set is missing something sweet. Caramelized nuts are a classic, but will the seeds be just as good? We wanted to check it out, we wrapped the pit in crunchy caramel and… we got a delicious, original healthy snack!

Pecan nuts are classified as one of the most noble species of nuts. They were an important element of the diet of native inhabitants of North America. The nuts have a slightly sweet and buty -button taste, so they fit perfectly with all cakes, desserts and chocolates. They are a component of the famous Pecan (Pecan Pie) tart, prepared for thanksgiving. A 90% of fats contained in Pecan nuts are healthy, monounsaturated fatty acids. EFAs are necessary for skin health, proper cardiovascular function. They reduce LDL (so -called bad cholesterol), thanks to which they protect against the development of atherosclerosis. Pecan presents contain vitamins: C, E, K and B vitamins as well as magnesium, manganese and copper minerals. Manganese supports the nervous system and accelerates the passage of cholesterol, while copper is necessary for the synthesis of collagen and elastin, which is transferred to the good condition of our skin.

Cashew nuts owe their name to a specific shape that brings to mind the kidney. Unlike other nuts, they are characterized by softness and clear sweetness. The cashew nut paste, due to a simple composition, is able to provide a number of vitamins and minerals valuable to the human body. Healthy unsaturated fatty acids deserve special attention. In addition, cashew nuts provide us with a dose of necessary vitamins: A, D, E and K, as well as minerals such as: calcium, phosphorus, potassium, copper and iron. The cashews are not only an excellent source of energy, vitamins and minerals, but Also proteins. Therefore, it may prove to be a valuable complement to the diet of people who give up consuming meat and animal products on a daily basis. The fastening of cashews is ideal for lubrication of bread and pancakes, as an addition to desserts, cakes and cookies. It can be successfully used for salad sauces and dressings and for dry Asian cuisine. , 8GW saturated fatty fats 7.8GIVE 32.

Pine nuts (piniols) are edible seeds of several types of pine. Like other nuts, pine nuts have numerous nutritional values. Peanuts are obtained from cones of selected pine varieties. Under the influence of heat, they open, releasing hard seeds in a stiff scales. After removing the scales, sweet and sour nuts are obtained, with a delicate taste and a characteristic forest aroma. What distinguishes them from other nuts is a large content of zinc. They are a rich source of vitamin K, which is responsible for the proper blood coagulation process, and also reduces excessive menstrual bleeding, bone hydhema, which protects against osteoporosis. They also contain vitamins A, C, E and group B, a lot of phosphorus and potassium, magnesium, iron, calcium and sodium. Pins are oily seeds, which is why aromatic pine oil is made of them. Pine oats are the most aromatic previously ironed in a dry frying pan.