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Erythrol, like xylitol and mannitol, belongs to the group of sugar alcohols (so-called polyols). It is distinguished by a low caloric content and a low glycemic index. Erythrol is found naturally in some fruits (for example, pears or grapes) and in pollen, mushrooms, seafood, sea algae, lichens, and fermentable beverages (for example, wine). Erythritol is obtained by synthesizing yeast from waste glycerin. The benefits of using erythritol are: - it is not synthesized by the human body, which means that it is excreted from it along with urine unchanged; - its consumption does not cause any adverse effects within the system digestive; - erythritol can be a valuable element in the prevention of caries in children and individuals adults; - erythritol has an antioxidant effect; - its excessive consumption does not cause a laxative effect as in the case of xylitol.

Erythritol is an increasingly well -known and used sweetener. It comes from a group of sugar alcohols - polyoli, has zero caloric content and a glycemic index. It is recommended to all, including people with diabetes or on a low -calorie diet. It looks like ordinary white sugar - crystalline, odorless, similar in taste. In nature, it occurs in flower pollen, fruit (pears, melons, grapes), hat mushrooms, seafood, fermented drinks such as wine, as well sea ​​algae. Erythritol, available in stores, is most often obtained by fermentation of glucose by various yeast species or synthesized by waste glycerin yeast. It is completely safe for use in the kitchen and more. The World Health Organization (WHO) recognized erythritol as a completely safe food addition. You can find it on the labels under the E968 designation. He is considered one of the healthiest sweeteners - it is not metabolized by the human body, man releases him in an unchanged form along with the urine.

Inulin is a naturally occurring multi -grain, not digested by man, thanks to which he acts as dietary fiber. It occurs in the roots and tubers of some plants (chicory, Jerusalem artichoke, artichoke, burdock, onion, garlic, bananas), most often it is obtained from chicory. Insulin is characterized by low calorie and delicate sweetness. Because it is 10 times less sweet than sugar, it is not usually used as its replacement. Inulin is used as a gel, thickening and stabilizing substance. Infolin added to food reduces its caloric content, inhibits appetite and increases the feeling of satiety. Thanks to this, it improves control over the amount of food consumed. Works in people on slimming diets. Inulin acts as a prebiotic, stimulates the development of normal intestinal bacterial flora and thus has a positive effect on health. <strong> Use </strong> Consume 20g a day - mix the powder with about 100-150ml of cool water or your favorite drink, mix thoroughly.

Xylitol is an increasingly popular sweetener that gives dishes sweets and does not increase their caloric content. It is recommended for diabetes and people on a low -calorie diet. Its advantage is that it increases glucose in the blood very slowly. Its metabolism takes place almost without insulin. It is obtained from the Finnish birch bark. Exitol in 1g provides us with 2.4 kcal, for comparison - 1g of sugar has 4 kcal. The glycemic index of xylitol is only 8, when sugar has as many as 70. It not only helps to lower calories in the diet, but also well affects the teeth - it inhibits the effect of caries -forming bacteria and strengthens the enamel. It is increasingly obtained from corn. Naturally, it also occurs in some fruits and mushrooms. It is not really sugar, even though it is commonly called it, but how many sweeteners are sugar alcohol. and preserves. & nbsp; <strong> Notes </strong> Store in a dry place, in tightly closed packaging.

Chickpeas are chickpeas or hair peas, it comes from a group of legumes and has numerous health properties. An excellent source of protein and necessary amino acids, therefore, it can replace meat. It is a source of complex carbohydrates, fiber. Chickpeas provides the body with various vitamins and minerals, including significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium and potassium. It also contains unsaturated fatty acids. The chopper is low in calories and a low glycemic index, and the fiber it contains helps reduce the level of triglycerides and "bad" cholesterol. It is a great addition to many dishes, soups, vegetarian pastes and pies, and the perfect, excellent snack. Very interesting, aquafaba, water after cooking chickpeas (canned chickpeas have the same properties) is naturally full of protein and saponin, and can be whipped, as is the egg whites. So prepared is used to prepare many dishes, including mousse or vegan without.

Mushroom Strogonow from Vivio is a carefully selected high -quality ingredients, including Tomatoes, chickpeas, mushrooms, oyster mushrooms, celery and onions. Strogonov is gently seasoned with garlic, thyme and black pepper. The dish is low in calories and highly nourishing vitamins and minerals. It is enough to heat them, add groats, rice or whole grain bread and a delicious, healthy dinner is ready. Cut, also known as chickpeas or Italian peas, is a real treasury of protein with high nutritional value. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. Boczniki are unusual mushrooms that have a lot of valuable nutritional ingredients.

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