Diet food - Import export

Black beans are a variety of common beans, especially valued for their properties. They are one of the basic foods in the diet of the inhabitants of South and Central America. Currently, black beans are grown all over the world and used in many different types of cuisine. Black beans are an excellent ingredient in the daily menu, they are much cheaper than meat or fish, and they provide more valuable protein. They are especially recommended in the diet of people with cardiovascular diseases and problems with blood sugar levels, including type 2 diabetes.