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Small white beans are one of the varieties of ordinary beans. It belongs to the legumes of the legume family. These beans are characterized by small / fine, off-white, slightly shiny kidney-shaped kernels. Beans are very healthy. It contains a huge amount of valuable and easily digestible protein. It contains many valuable nutrients, including iron, magnesium, calcium, potassium and phosphorus. It is rich in B vitamins, vitamins A, E and K. Its seeds are an excellent source of dietary fiber. Thanks to its nature, beans are used in soups, baked beans, salads and vegetarian dishes. Legume seeds are the basis of a vegetarian diet and they successfully replace meat dishes, they can also be an ingredient of soups and salads.
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