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Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.
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Chestnut flour, of all gluten -free flour, the texture is most like ground wheat. It works great in homemade baking of all kinds, those sweet and salty. The fragrance resembles nuts, and the taste of flour can be felt a light sweet note. It has low fat content and high carbohydrates and proteins, it contains valuable dietary fiber. Chestnut, arises from the grinding of edible chestnuts and is a source of copper, phosphorus, magnesium, vitamin from group B. & nbsp; <strong> Composition: </strong> Edible chestnuts & nbsp; <strong> Nutritional values in 100g </strong> Energy value 1563KJ/371kcal - 19% RWS*Fat 3.4g - 5% including saturated fatty acids 0g - 0 %Carbohydrates 70g - 27%including sugars 18g - 20%protein 7g - 14%fiber 16gsól 0.03g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> due to a similar structure of chestnut flour can be Successfully replace wheat flour.
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