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For use as Vitamin and Protein Supplement. It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food. It contains many B vitamins and microelements.(trace minerals). Dosage: Nutritional yeast is used in the following ways: •Sprinkled over popcorn or pasta •Stirred into soups for an umami flavor •As a “cheese” flavoring in vegan sauces •As a thickener for soups and sauces •Added to pet food for extra nutrients Serving sizes are typically 1 or 2 tablespoons. It is safe to use nutritional yeast in moderation, typically up to several tablespoons per day.