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Medium Chain Triglycerides (MCTs) are a type of fatty substance composed of medium-chain fatty acids. Fatty acids are the building blocks of fats, and medium-chain fatty acids have relatively shorter carbon chains, typically consisting of 6 to 12 carbon atoms. In contrast to long-chain fatty acids (which typically contain 14 or more carbon atoms), the metabolism of MCTs differs within the human body. They are more easily absorbed by the intestines and can be directly transported to the liver for energy metabolism.