Seeds weeds - Import export

Quinoa acts like a whole grain, but it is actually a seed from a weed-like plant called goosefoot, which is closely related to beets and spinach. Whole grain quinoa can be prepared like brown rice or barley, and you can also purchase quinoa flour and quinoa flakes. In any form, it's among the more expensive of the whole grains. Some benefits of quinoa: High in fiber Good for blood sugar control Can improve metabolic health High in antioxidants Gluten-free